Forgetfulness is the loss of the ability to remember, or is the inability to retrieve information when needed, for God Almighty has bestowed on every

Forgetfulness, its causes and treatment

Forgetfulness and lack of focus

Forgetfulness is the loss of the ability to remember, or is the inability to retrieve information when needed, for God Almighty has bestowed on every human being with a strong memory and great ability to preserve information, and gave him a mind full of secrets, and this mind has a specific capacity to store information; It erases the first information and then the next one automatically to add new information instead.

forgetfulness in 20s

Forgetting is a global phenomenon that resulted from the pressures that a person suffers from and has become a feature of the current era. Forgetting, despite its negatives, is a blessing that God has given to man to preserve the health of the human mind. If a person is unable to forget, he will become mad, and forgetfulness is often a natural reaction It aims to preserve the integrity and integrity of human life, so it is possible for a person to experience painful situations and tragedies such as losing them dear, and without forgettingThe human being preferred death to live in the midst of his pain, and one of the pioneers of psychology in the Arab world, the late Dr. Ahmed Fouad Al-Ahwani, says that the newborn does not have a personality. Because he does not have a past or memories, and the child remains so for several months after his birth until he begins to distinguish things and the feeling of himself and his personality, and knows that he is a single person distinct from others, then the child begins to store things and collect memories, and the older he has his own world in which he lives. 

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Dr. Hashem Bahri, a professor of psychiatry at Al-Azhar University, confirms that the phenomenon of forgetfulness is a widespread phenomenon that is due to the lifestyle of man, one of the most important characteristics of which is the speed and the many pressures caused by the individual; Which led to the loss of human concentration, but it confirms on the other hand that forgetfulness is a necessity of life, as it is very important for mental health, and it is a mercy from God Almighty as we mentioned earlier, as it is a treatment for many mental illnesses in our time, so there are two types of forgetfulness And they are: forgetfulness, naturally occurring, and innate forgetfulness. Forgetfulness, it is free for the injured person to go to the doctor to avoid the deterioration of his condition, and it is worth not to be exposed to the many pressures of life and avoid negative thoughts; This helps to maintain memory and increase focus.

auses of forgetfulness

The causes of forgetfulness and lack of focus

Among the reasons for forgetting :

The error in retrieving information

This is known as the Decay Theory, and this theory states that a memory effect is created each time a particular memory is retrieved, and if a certain memory is retrieved without its use, it will disappear; That is, if a person has not seen a person for a long time, his memory will erase the information related to this person, and he will also find his problem in remembering his name when needed.

Intervention

It is another theory that is considered one of the causes of forgetfulness , and indicates that when the information received into memory is similar to other information previously stored, some memories will interfere with other memories and compete with them within the human brain, and for intervention there are two main types: preemptive intervention, and the old memory in it Stronger than new It makes remembering new things more difficult, reactionary, and retrospective occurs, when new information overlaps affect a person's ability to remember old information.

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Failure to store information

Failure to store information is one of the causes of forgetfulness , due to the lack of storing information in long-term memory. This occurs in the event that a person is engaged in another job while storing the information.

Intentional forgetfulness

This occurs when a person experiences a painful accident or an annoying situation; Where he occupies himself and his thinking about something else in an attempt to forget his experience, but psychiatrists do not accept such an order; As it is difficult to deal with and overcome a problem unless it is expressed and not evaded; Because evading them makes them memory stuck in memory, and willful forgetfulness also leads to suppression.

Health experts say that one of the most important causes of forgetfulness and lack of focus is the modern technologies that have become today an essential part of an individual's life. Experts also believe that smart phones are among the things that lead to a lack of focus, so the individual keeps his account on electronic communication networks constantly open to receive electronic messages permanently; This results in brain fatigue and a feeling of lack of focus, Research also confirmed that a person’s nutrition plays a big role in strengthening his memory, so scientists have confirmed that the deficiency of some vitamins in the body leads to a weak memory, such as vitamins E, A, and B12, and the deficiency of some minerals in The body also increases forgetfulness, such as sulfur, potassium, phosphorus, iron and omega-3, which is abundant in fish and nuts. It is worth noting that most forgetfulness patients suffer from malnutrition in addition to poor digestion processes in the body; This increases the bad mood of the human being, thus increasing forgetfulness and less focus. 

rgetfulness symptom

psychological reasons, among which are the following:

Bad diet and not eating meals regularly.

 Lack of vitamins in the human body, such as: Vitamin B12, whose deficiency is closely related to memory disorders. 

An imbalance in the body's hormones; As the imbalance of hormones leads to poor memory, and an imbalance in the thyroid gland or a lack of its secretions leads to numerous memory problems. 

A deficiency of the known neurotoxin, which is called thiamine ; A slight deficiency leads to a disruption in brain activities.

 Poisoning by heavy metals such as lead or mercury.

 Lack of blood sugar and iron deficiency, so people with anemia or anemia suffer from a lack of concentration. Lack of folic acid . 

Anxiety, stress, financial problems, family disputes, obsessive-compulsive disorder, depression, and other mental illnesses. 

Daydreaming domination of human thinking.

 Exhaustion and lack of sleep. 

The type of lighting a person is exposed to and the loudest noise.

 The temperature of the place where the person sits.

asons for forgetfulness

Treating forgetfulness and lack of focus

The person must first know what is the real reason behind his forgetting and lack of focus, and therefore it is easier for him to increase his concentration and treat forgetfulness, and since medicine has not yet reached to discover medicine to treat forgetfulness and lack of focus, experts consider that the most appropriate solution to his treatment is to move away from modern technologies If possible, create a new schedule for daily life away from modern technology. It is also advised to follow a balanced diet, practice relaxation exercises and various exercises, and calmly walk in the open air, in addition to organizing sleep hours.

As for the addicts of modern technologies, the site Noiru Nacion has published some important advice to help them alleviate their addiction to it, and these tips are summarized as follows:

Knowing the reason for the lack of focus: The person with a lack of focus must determine the situations in which his concentration is severely weakened, and therefore can know what is the reason for the lack of focus, for example one often feels in his work due to lack of focus due to the talk of his colleagues next to him, and therefore this problem can be solved Easily. 

Get enough sleep: it is recommended to sleep long enough; To stay away from smartphones as possible, and not to read electronic messages related to work in the rest period; As this affects a person’s relaxation and leads to anxiety and the inability to sleep. 

Maintaining the arrangement: where the arrangement is either in the workplace or anywhere else is one of the most important things for those who suffer from a lack of focus, chaos is the main cause of lack of focus and brain fatigue.

 Hiking in the nature: Hiking in the gardens calms the human brain and increases its ability to focus. 

Setting rules for the use of modern technologies: The person who is annoyed by the large number of e-mails received by him during his work period must set specific rules and times for reading these messages, and the contact on the social media site must be reduced.

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Substances that help treat forgetfulness

:The following substances help treat forgetfulness

Fatty fish: especially fish that contain omega-3 fatty acids, which are important for the functioning of the brain . It can also be taken nutritional supplements that contain omega-3 in the event of the inability to eat fish.  

Oil coconut : where coconut oil contains types of fatty acids that increase the brain to improve memory. Eggs: Eggs contain a substance called Choline that helps manufacture the neurotransmitter that works in the brain, Acetylcholine, so its presence in the diet increases memory, but it must be eaten in moderation because it contains high quantities. Of cholesterol . 

Vitamin B complex : These vitamins contributethe improvementmemory forproductionneurotransmitters necessary forbody, as it helps to protectnerves, strengthenbrain and the immune system . It is found in bananas, avocados, and whole grains such as beans, black beans, green chickpeas, and other types of grains. 

Oil Herb Rosemary : research conducted in the Journal of advances therapeutic in psychopharmacology "Therapeutic Advances in Psychopharmacology" in 2012 twenty participants, indicated the results that the smell of rosemary oil may contribute to increase the speed and accuracy when performing functions Mentality. University of Northumbria researchers also conducted an experiment in 2013 of sixty-six healthy adults aimed at explaining the effect of the smell of rosemary oil on aiding mental tests. In addition, University of Northumbria researchers found in 2017 that children of primary school age who were in a hall in which a spray of rosemary oil was published in which they performed better in the results of mental tasks that were asked of them were better than their colleagues who were in another room where rosemary oil was not published .

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Ginger : According to a study published in 2011 entitled "Nutritional supplements containing ginger enhance the working memory of postmenopausal women" as it was conducted on sixty middle-aged Thai women in the postmenopausal period, which concluded that Ginger extract is an important candidate for increasing cognition in postmenopausal women, but knowledge of how to work and the effective substance with effect is still under study. 

 Plant nut : Accordingstudy published in 2015 inJournalNutrition Health and Aging "The journal of nutrition, health &aims to studyrelationship betweenconsumptionplant nut and cognitive function, whichconducted onsample ofUnited States betweenages community Between twenty to ninety years, she summarized the existence of an important and positive link between nut consumption and cognitive functions in adults regardless of age, gender or race. 

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Instructions that help treat forgetfulness

Some activities help to strengthen and stimulate memory and prevent memory loss and dementia, including:

Maintaining mental activity: mind-stimulating activities such as crossword games, learning to play musical instruments, and others help preserve the brain and delay memory loss . 

Contact with others regularly: Social activity helps prevent depression and stress that contribute to memory loss.

 Organization: such as note-taking, appointments, etc., and reading aloud-written tasks helps them to memorize and install in memory.

 It also helps to write a list of tasks to be accomplished and to verify completed tasks. In addition to not accomplishing several things and tasks at the same time, and reducing confusion and confusion. 

Sleep well: So getting enough sleep is a priority, as sleep plays an important role in enhancing and stabilizing memories, and thus the ease of retrieving these memories. It is worth noting that the amount of sleep needed by most adults ranges from seven to nine hours a day. 

Inclusion of physical activities in the daily schedule: The Department of Health and Human Services recommends that healthy adults should spend 150 minutes per week practicing mid-range sports activities such as brisk walking, or seventy-five minutes per week practicing violent sporting activities such as sport Running, as it is preferred to be distributed during the week, as physical activity increases blood flow throughout the body, including the brain , which may contribute to maintaining memory strength . 

Control of chronic health conditions: You should follow the advice and advice of the attending physician regarding any chronic disease, as self-care may improve memory, and these diseases include depression, high blood cholesterol, and diabetes  , thyroid disease, and others. Treatments and medications should also be followed up with the attending physician. Some medications may affect memory.

Theories that explain oblivion

Some theories that might explain oblivion are:

Trace Decay Theory: This theory assumes that memories leave an impact - a physical or chemical change in the nervous system - in the brain , where forgetfulness occurs as a result of the going and automatic decay of these effects. This theory explains the forgetfulness that occurs in short term memory. 

The theory of displacement : This theory explains the forgetfulness that may occur in short-term memory, and assumes that there is a certain amplitude of short-term memory, and when it is filled with information, the new information is replaced with old information, and its displacement from memory and thus forgetting this old information.

 Interference Theory: This theory assumes that forgetfulness occurs as a result of the overlapping and distortions of ideas to each other. This theory has two methods and two interpretations, namely, proactive interference, where it occurs when old memories are disturbed. Learning new memories, and retroactive interference that occurs when new memories disturb the existence of old memories. 

Lack of Consolidation: Consolidation is considered the time needed to make changes in the nervous system when obtaining new information, as information is transmitted in the meantime from short-term memory to long -term memory to be recorded and preserved properly, and depending On some evidence, the merging process may weaken when there is a defect or problems in a part of the brain called the hippocampus, and aging may also cause it.

 Retrieval Failure Theory: This theory assumes that the information stored in long-term memory is present, but it is not recoverable due to the loss of the signals necessary to recover it.