Foods for Weight Loss

There are many healthy foods that help you lose weight Here is some information about these foods

Foods for Weight Loss

Lose weight

Weight loss is one of the goals that many people strive to reach, therefore, recently many complex diets, or those that care about a certain type of food, exclude some other types, which actually lead to weight loss, but their results do not last in most of them. The times.

People in general, and people who suffer from obesity in particular, are advised to follow a healthy diet that relies primarily on eating fruits and vegetables , egg whites, lean meats and lean, fish, and fat-free dairy products, and it is also recommended to follow the method of calculating calories, for example When burning 500 calories from the recommended calories per day, this leads to a loss of about 0.5-1 kilograms per week, and if a person wants to lose weight faster, he must eat less food in exchange for more exercise; For example, a person can lose about two kilograms per week when consuming 1050-1200 calories in conjunction with exercising for an hour per day, but it is not recommended to reduce the amount of calories more than that. Because of this has dangerous effects on health.

Foods for Weight Loss

As mentioned previously, weight loss depends mainly on reducing the amount of calories consumed, and increasing exercise, but there are many foods that may help in losing weight because of their ability to give a feeling of fullness and satiety for a longer period, and they also help to suppress the appetite , Among these foods are the following:

• Soups and soups: It is recommended to start the meal with a plate of healthy soup that does not exceed 100-150 calories. As it helps to reduce the amount of food consumed later on, but it is advised to avoid adding cream and butter to it. 

• Dark Chocolate: Dark chocolate can be eaten between meals to fill the appetite. Where a study was conducted, the results of which showed that people who consumed dark chocolate consumed 15% less pizza than people who consumed chocolate with milk. 

• Pulses: Pulses are a rich source of protein and fiber. They are cheap, varied, and slow to digest, which gives the feeling of satiety for a longer period and reduces the amount of food consumed. 

•  Pureed vegetables: Mashed vegetables that are not visible can be added to some foods, because they reduce the calories consumed. Some researchers added mashed cauliflower and zucchini to the well-known pasta and cheese dish, but people did not feel the difference, and they liked the dish as they liked it previously, in contrast, as people consumed 200-350 calories, which is the lowest calories consumed than the usual dish. 

• Nuts: Some research has shown that eating a small handful of almonds, peanuts, or walnuts automatically leads to eating fewer quantities of food during the day. 

• Eggs and sausages: Some studies have shown that eating a protein-rich breakfast can provide the body with a feeling of satiety throughout the day, which reduces the amount of food consumed between meals. In a study conducted on a group of young obese women, they were provided with 35 grams of protein at breakfast, which reduced their total consumption of fatty foods and sugars by the end of the day, compared with women who started their day by consuming breakfast cereals for breakfast.

•  Yogurt: Eating yogurt may reduce the waist circumference, and in a study conducted at Harvard University on 120,000 people for 10 years or more, it was found that yogurt was closely related to weight loss among all other foods consumed.

• Apples: It is recommended to eat a whole fresh apple , not apple juice , which reduces the appetite. The reason for this is that fruits are rich in fiber, and the gnawing process sends signals to the brain that it has received a large amount of food, which leads to a decrease in the amount of food consumed. 

• Grapefruit: Grapefruit may aid in weight loss, especially if a person is at risk of developing diabetes. Researchers at the Scripps Clinic in San Diego, Southern California, found that consuming half a grapefruit or drinking its juice by obese people before each meal could lead to a loss of about 1.6 kilograms within 12 weeks.

Weight loss tips

There are many healthy habits that help in losing weight, in addition to following a weight-loss diet and exercising, including the following:

• Following a diet that suits the nature of life, preparing healthy meals, and organizing meals.

•  Review bad eating habits, and stop practicing them; Like eating late at night. Not to go shopping while feeling hungry. 

• Sitting while eating, and not eating while standing. 

• Not eating food from the main course; Rather, decrease the specified amount in an individual dish to know the amount of food consumed. 

• Make sure to eat breakfast , because it provides the body with energy throughout the day and promotes metabolism. 

• Eat slowly, and chew well.