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water

Water is one of the most important chemical compounds found in nature, as it constitutes 75% of the Earth's composition, as it takes the form of an odorless transparent liquid, and a water molecule is composed of two hydrogen atoms and an oxygen atom, as these elements are linked together through a covalent bond Its chemical formula is H2O.

the importance of water

Water is one of the most important basics of life, as it is the basis of every living thing on the surface of the globe, and it is considered necessary to obtain fitness and good health, in addition to that it plays an important role in maintaining the health of the human body , as the lack of water in the body causes many Health problems, so doctors advise drinking more water at all times and in an amount of not less than three liters of water per day, and in this article we will mention the benefits of drinking water when waking up.

Benefits of drinking water for the body

Helping to rehydrate the body: Hydration is done through the body getting an adequate amount of water to properly perform its functions, and it is known that water is the best natural means of hydrating the body.

Improving brain function: Moisturizing the body maintains the health and proper functioning of the brain, as mild dehydration or fluid loss between 1% and 3% of body weight can negatively affect the way the brain works, and not drinking enough water can lead To bad mood, poor concentration, memory, anxiety and fatigue, and the frequency and duration of headache .

Regulating the body temperature: The water stored in the middle layers of the skin comes out to the surface in the form of sweat when the body is heated, then the sweat is exposed to evaporation on the surface of the skin and the body cools, and some scientists have indicated that the decrease in the level of water in the body leads to an increase in the storage of heat in the body, Heat stress decreases the ability to withstand heat stress, so adequate amounts of water in the body can help reduce physical stress during exercise when heat stress occurs, however more scientific research is needed on these effects.

Improve joint flexibility: The cartilage in the joints and the discs of the spine contains about 80% of water, and dehydration can lead to a decrease in the ability of the joints to absorb shock in the long term, which increases the risk of joint pain .

Maintaining the health of the bronchi: the body restricts the work of the airways when exposed to dehydration, in order to try to reduce the loss of water from the body, which can worsen some health conditions, such as: asthma and allergies.

Availability of nutrients to the body: Many essential nutrients, such as minerals, dissolve in water, so providing an adequate amount of water in the body makes it able to deliver nutrients to different parts of the body and meet their needs.

Relieve flatulence: The flatulence health condition is uncomfortable, usually result from poor digestion, or increased sodium intake, is also linked to the volatility of hormones related to the menstrual cycle in women, and thought a lot of people that you should avoid drinking good amounts of water at the incidence of bloat However, this belief is incorrect, because water is a natural remedy to help reduce bloating, and drinking a good amount of water throughout the day is necessary to help rid the body of waste products.

Improving digestion: Failure to consume sufficient quantities of fluids can negatively affect the digestion process, so you must drink enough water to maintain the integrity of the digestive process and keep it at a regular and comfortable pace, and the risk of constipation may increase as a result of not consuming sufficient quantities of water This is because the water consumed during the day is associated with the soluble fibers in the large intestine, which helps to increase the volume of stool, reduce the time it resides in the intestine, and facilitate the body's elimination of waste products, and in the absence of sufficient fluid, the body withdraws the water it needs from the stool, This leads to constipation.

Improving mood: Dehydration can cause an increase in irritability and a decrease in feelings of rest, which may negatively affect mood, and cause many problems related to it.

Helping the formation of saliva: Water is the main component of saliva, in addition to small amounts of electrolytes, mucus, and enzymes, which is a necessary component to break down solid foods and maintain oral health. Regular fluid consumption, however saliva production may decrease as a result of aging, or taking certain medications and medical treatments.

Boost energy levels: Drinking water can help stimulate the metabolism or metabolism, the activation of which is linked to a positive effect on energy levels, and a study published in The Journal of Clinical Endocrinology & Metabolism in 2003 indicated that drinking 500 milliliters of water helped Boosting the metabolism rate by 30% in men and women, and the results showed that this effect began within 10 minutes of drinking water, and lasted for more than an hour.

Helping to fight diseases: A review published in Nutrition Reviews in 2005 indicated that drinking enough water can help reduce the risk of some health conditions, such as: exercise- induced asthma , urinary tract infection, high blood pressure, and statism. Urolithiasis, and other health conditions.

Helping to lose weight: A study published in Obesity in 2008 indicated that there is a link between increased water intake and loss of weight and fats over time. The results showed that drinking water helped promote weight loss in overweight women, so increased water consumption during Eating a healthy diet and exercising can play a role in losing extra weight.

Benefits of drinking water when you wake up

Among these benefits are:

It helps get rid of undigested food remnants, as it stimulates the intestinal work, and helps get rid of the gases accumulated in the intestine.
The body activates by stimulating it to perform its vital functions, as it creates a kind of balance between the lymph nodes.
It controls the calories in the body, as it lowers sugar levels to the maximum extent possible, and balances blood sugar levels. It reduces the symptoms of cancer and helps the body get rid of toxins accumulated in it.
It increases salivary glands secretion in the mouth, and prevents the appearance of bad breath.
Renews building new cells in the blood Maintains body temperature, as it helps reduce the high temperature in the body when consuming a cup of cold water.
It helps treat some diseases that affect the body, perhaps the most important of which are heart disease and tuberculosis.
It treats urinary system diseases and kidney diseases, as the body gets rid of gases and toxins accumulated in the abdomen and intestines through the excretion process, and it also purifies the kidneys from deposits and stones that can result from the blood purification process.
Rids the feeling of thirst.
It rejuvenates the skin cells and gives it freshness.
It avoids high blood pressure.
It reduces the risk of poisoning when taking medicines, as it helps to dissolve them in the body.
It improves the absorption of nutrients, as it purifies the colon of impurities.
It reduces the risk of developing Alzheimer's, improves memory and increases concentration.
It purifies the body of all harmful, radioactive, and toxic elements that cause damage, and it also rejuvenates cells in the body.
It improves the digestion of food in the body, and prevents some disorders in the body such as constipation, diarrhea, and indigestion.
It burns fats accumulated in the body, and activates the anabolic process.
It expels gases, toxins and waste products in the body, and thus makes it stand up to many diseases and infections.

Liver and water

The liver is the largest organ in the human body, and it has many functions, such as; Production of proteins, blood clotting factors, bile juices , and the manufacture of triglycerides, cholesterol , and glycogen, and water is an important essential element for health; It makes up about 60% of the body, and drinking water is associated with maintaining body moisture and avoiding dehydration. That leads to a build-up of toxins that affect the liver, kidneys and intestines.

Benefits of drinking water for the liver

Body cells and tissues and its members need water in the discharge of its functions, and is the body stay hydrated by drinking enough water to put whatever toxins and remove toxic thereof; As it helps the body get rid of waste products by sweating, urinating, and passing stools, and the kidneys, liver and intestines need water to help eliminate waste.

General benefits of water

As mentioned above, lack of water in the body can lead to dehydration . It is a condition that occurs when the amount of water in the body is insufficient to perform normal functions, and slight dehydration can reduce human energy levels and is associated with feeling tired. Examples of the general benefits of water are the following: