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Boxing sport
Boxing is one of the simplest and oldest sports in the world, in which two people fight each other with fists until one of them loses consciousness, and the boxing match is not a quarrel or street fights, there are laws for it to determine the winner and keep the match interesting to the masses and also to reduce the chance of serious injury to the boxers. These laws in some respects between amateur boxing and professional boxing, and the boxing ring is a raised square platform with a fabric surface, and flexible ropes surround the ring on its four sides, and it is installed on steel poles at all angles, and the exact dimensions of the ring may sometimes not exceed 16 feet .
History of the sport of boxing
The first perception is known for the sport of boxing comes from the Canaanite civilization in Iraq since the third millennium BC, it has been found images subsequent to the sport of the second millennium BC in the inscriptions of Mesopotamia , such as Assyria and Babylon, and can be illustrated by the history of boxing as follows:
- A statue from ancient Egypt in 1350 B.C shows two wrestling boxers and two spectators around them, and these ancient statues showed boxing competitions where the fighters either had a unadorned fist or had a wristband that supported the wrist.
- Various varieties of boxing existed in ancient India , with the Mahabharata describing two boxing fighters with clenched fists, and fights were finished kicks, finger strikes, knees and head ties, and fights often resulted in death.
- Boxing in Greece was a developing and steadily popular sport, and also the sport was first introduced at the Olympiad in 688 BC.
- Records of classic boxing activity disappeared after the autumn of the Western empire when the wearing of weapons became popular again and interest in fighting waned with boxers' fists.
- The old boxing matches had no written rules, there have been no weight or deadlines for the rides, it absolutely was so messy about the boxing laws now.
- The self-defense of boxing during the nineteenth century was considered a legal sport in some countries and was prohibited in some countries like England and therefore the us, so within the epoch boxing has become one amongst the most important sports and has huge prizes within the billions of dollars.
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Boxing sports equipment
Since boxing involves vigorous and repeated hitting, precautions must be taken to prevent injuries. Therefore, most coaches do not allow boxers to train without adequate precautions through some of the tools they use during boxing, and more on that can be explained as follows:
- Manual twisting of a boxer's wrist is employed to secure the bones of the hand, and gloves are wont to protect the hands from blunt injury, allowing boxers to deliver punches with more force than if they hadn't used them.
- Gloves are in demand in competition since the late nineteenth century, although modern boxing gloves are much heavier than those worn by fighters within the early twentieth century, and before the match begins both boxers agree on the load of the glove to be utilized in a match, knowing that the gloves are Lighter ones allow more damage.
- A mouthguard is vital to guard the teeth and gums from injury, which reduces the possibilities of a knockout. Both boxers should wear soft shoes to cut back the damage from accidentally falling to the feet.
- Boxers practice their skills on several sorts of punching bags, as these are accustomed hone reflexes and repetitive punching skills, and boxers also use non-specific training equipment to coach for strength, speed, agility and endurance.
Boxing sport laws
Professional boxing does not have a single, internationally recognized arbitration body, and this position can be traced back to the United States in 1920 when the National Boxing Association and New York State Athletic Commission were established, and while the first was private and the second was governmental, conflicts between them sometimes arise, so laws were sometimes varied. The sport of boxing, and more on the regulation and laws of boxing can be clarified as follows:
- Since there's no universally set establishment for fisticuffs, each country has its own set of rules, and within the u. s. there are different rules. Boxing rounds are usually held in a very ring starting from 18 to 22 feet surrounded by four ropes. Boxing rounds from 4 to 12 rounds.
- altogether world and national boxing matches, weight limits are strictly observed, and although boxers are often permitted to sign the day before a fight, if a boxer has exceeded the deadline he's usually given a brief time beyond regulation. , and also the referees award points to every boxer in each round, and therefore the boxer must win two scorecards.
- The round ends with a knockout when the boxer has fallen to the opponent and is unable to rise again after the referee counts to 10, when the boxer is seriously injured or when the boxer decides he mustn't continue, then the judges decide who is that the winner.
- Several cases can cause a tie: if all three judges give identical scores to every of the contestants, and if two judges issue a boxer's endorsement cards and therefore the third judge’s scorecard is evenly divided between the 2 boxers, then in those cases the result's a tie.
The dangers of boxing
One of the most famous boxing dangers is head trauma, which is something a boxer cannot avoid in boxing matches, as these traumas lead to the risk of permanent damage to the brain, and because brain cells cannot repair themselves, so the damaged nerve cells remain damaged, and the medical association has called The American and British Medical Association to impose a ban on boxing due to brain damage statistics in professional boxers, as the 59th annual meeting of the American Academy of Neurology explained that even amateur boxing also increases the risk of brain injury, for example in some scientific experiments a spinal cord was punctured to measure The amount of some chemicals in the cerebrospinal fluid, so there were high levels in it, indicating the occurrence of brain damage after a round of boxing, and it should be noted that boxing legend Muhammad Ali ClayHe suffers from Parkinson's syndrome, a nervous system disorder that results from the deterioration of a group of brain cells that affect human movement.
Boxing exercises
General exercises for combat sports
Combat sports practitioners are among the most trained and fit athletes in the world, and players of such sports need physical exercises that will increase their speed, agility, stamina, and fitness, and the following shows some of the general exercises that players of different fighting games can practice:
- Plyometric pressure exercises: This exercise is practiced by raising the upper part of the player's body from the ground at once, and this exercise can be increased by lifting the body and then trying to clap with both hands and then return to the pressure position again, and this exercise will increase the player's speed and strengthen The upper part of his body.
- Squatting exercises: The player stands during this exercise on both feet and then bends his knees to go down so that the thighs of the feet are parallel to the ground, then returns to stand by relying on the toes only, and this exercise is useful for strengthening the legs and increasing the endurance of the joints.
- Squat Jumps: This exercise is performed in a manner similar to a regular squat exercise; However, during his ascension, the player must stand to jump as far as possible, which improves the player's ability to balance, and strengthens the muscles of the legs, tendons, and ligaments .
- Jump rope exercise : It is considered one of the easy exercises that anyone can practice, and this exercise contributes to increasing the ability of the heart and giving the player the ability to cope with the multiple fighting rounds that he may fight during the match.
- Slow breathing exercises: the player lies on his back and then breathes through his nose only, slowly. Where he takes a small amount of oxygen that is sufficient for him to remain conscious only, and this type of exercise will train players to calm and focus in the event that they face shortness of breath that may occur in difficult times of combat confrontations that they fight, and it is also an important exercise to increase the ability of blood vessels to expand; This is achieved by producing what is known as nitric oxide, which leads to an increase in the ability of capillaries to deliver oxygen and energy to the various muscles of the body.
Boxing exercises
Correct posture exercise
A boxing sport player needs to know how to stand and position correctly while practicing the game, whether in a defense or attack position, and it is possible to practice standing correctly by drawing a straight line on the ground and then placing the feet on it so that the first foot is ahead of the other and so that the toes of the first foot Touching the end of the line, in addition to placing the heel of the other foot completely on the line, and at the same time the hand that the player mainly uses in boxing is placed in the back and the other hand is ahead of it, and the player must make sure that his body weight is distributed over both legs and that the His knees are slightly bent.
Core exercise
The core is one of the most important parts for a boxer to work on strengthening. This is to be able to continue punching his opponent, and the strength of this area can be strengthened by lying on the ground with both legs placed sideways, then extending the arms up and lifting the head and back up by focusing on using the abdominal muscles , then the player, after raising his head, extends his arms to touch his feet Taking care to keep the chest facing forward.
Shoulders exercise
Boxing players need to have strong shoulders that enable them to continue to hit the punches effectively and forcefully, and the shoulders of the boxer player can be trained by bringing a bag of sand or a similar weight block and then grabbing that block and placing it at the player's waist, then raising the bag to reach it to the shoulders, with Take care to keep the shoulders tight, in addition to keeping the abdominal muscles tight as well, and raise the bag over the head and then lower it to the shoulders and then lift it again.
Punching bag exercise
The boxer can practice using different types of boxing bags. Where a punching bag can be prepared with a high speed of recoil and stabilized from the top and then start practicing it by directing fast and steady punches, in addition to directing the punches to the bag in a circular, regular and continuous manner, and a heavy and bulky bag hanging from the top and directing Punch him for three minutes, making sure to move while standing on the combs of the feet.
Basic punching exercises
There are many types of punches that a boxer should be good at, and the following shows the most prominent types of these punches:
- The direct punch: The direct punch is characterized by its speed, and that it uses the least possible amount of energy, and in this exercise the player extends one arm forward in a straight manner while advancing forward through one of the feet; Where the movement of extending the arm forward and moving the foot forward must be synchronized, then the arm is withdrawn, returned and placed in front of the face quickly, and this punch is considered one of the most common types of punches used in the sport of boxing.
- Cross punching: This type of punch is characterized by strength. Where the player concentrates his entire body strength in this punch, and this punch is carried out by taking a punching position and then moving one foot forward with the rotation of the torso area , then pulling the other foot forward as well with striking the arm forward to cross with the other hand, and then pulling The fist with which the punch was carried out as quickly as possible and placed in front of the face, and the player should, while carrying out this punch, distribute his body evenly over his legs.
- Upward punch: This punch is performed from close range to the opponent with the aim of directing it to his chin. The player is slightly bent by bending his knees, and then directs an upward punch from the bottom up as his torso and feet rotate.
- The hook : punch is a short side punch in which the player's elbow is directed outward and sideways so that the arm takes the shape of a hook, and is executed by taking the player into the boxing position and then raising the elbow of his front hand so that it is parallel to the ground. More force on this punch by turning the player while resting on the front foot; This is to move the knee and rotate the torso, which gives more force to the hook punch.
Defense exercises
Boxer must be fluent in some of the basic defense techniques in the sport of boxing, from which the following:
- Slip: one of the defensive positions that enables the boxer to avoid the punches of his opponent by moving his head to either side; Where the boxing position is taken and punches are avoided according to their direction; In the event that the opponent punches the right side of the player, the player must turn from the waist to the left, then lower the left shoulder with the knees bent, and the opposite is the case if the opponent punches from the left side.
- Avoidance:this exercise begins by taking the player into a boxing position, then bending the torso back and bending the knees when the player sends the opponent to his punch, then rise to the top quickly after avoiding the punch, taking care to shift the body weight from one foot to the other during rise .
Tips to follow before starting your boxing exercise
There are many tips that a person should take before practicing boxing exercises , and they are as follows:
- Ensure early attendance of exercises that are held by a special trainer for the game. Ensure that the player is positive and comes to exercises with pleasure.
- Desire, persistence, and constant exercise; As a player will not be a good boxer from his first day of training, so he must have patience and a desire to develop.
- Not being concerned with not all training equipment; Where boxing exercises can be practiced without punching bags or gloves worn by the player.
- Ensure that appropriate clothes are worn so that the player can move well when wearing them. Don't be afraid to exercise, and make sure to focus as much as possible.
Benefits of boxing
The physical benefits of the sport of boxing
Promote circulatory system health
Boxing improves the health of the circulatory system, which includes the heart and blood vessels. Since the exercises that require jumping in the air in this sport protects a person from heart disease and increase the efficiency of his work to be able to do more physical exertion, and must be the person paying attention to keep the heart rate , which may increase during the exercises boxing rate, Also, this sport has a great effect on increasing the efficiency of the blood vessels that carry blood to various parts of the body; Like the heart and lungs, which pump additional amounts of blood and oxygen to the body when practicing boxing exercises.
Increase the general strength of the body
Boxing game requires the player to hit and kick the punching bag during exercises; Which may weigh more than 45 kilograms, and this matter requires the player to use all parts of his body, whether upper or even lower, which enhances the physical and physical strength of the body in general, as well as other exercises for boxing sports; Push-ups, squats, and many other exercises improve and increase this strength.
Improve the overall appearance of the body
Boxing improves the overall body appearance of the person doing it; Muscle mass increases at the expense of the amount of fat in the body, and this is due to the fact that boxing exercises include movements to build muscles, increase their strength, in addition to increasing the speed of the body burning of fats, thus getting rid of them and giving the body a good appearance in general, and it is imperative That this should be accompanied by an appropriate healthy diet in case the person wants to practice this sport.
Increase calorie burning
Boxing is a sport that has a significant and prominent effect on ridding the body of fat by effectively burning calories while playing the game and its exercises, and this matter differs depending on the nature of the person practicing this sport; Where professional players can burn approximately 800 calories within one hour of practicing this sport and its special exercises, while the average player may burn 500 calories for men and about 400 calories for women within one hour of practicing boxing exercises.
Promote bone and joint health
Boxing contributes to building strong bones and is more intense, due to the fact that this sport is a weight-bearing sport; Where the player concentrates his entire weight on his legs and knees while practicing jumping exercises, as well as increases the weight centered on his elbows, shoulders and arms during the performance of the punching movements, and these matters all increase the size of the bones and joints, making them stronger, and this is reflected in the entirety of the enhancement of the player's health During the advanced stages of his life by avoiding many diseases that affect the bones; Like fragility, fractures, and others.
Increased muscle tone
Increasing muscle strength and increasing its size are among the important benefits that can be obtained when practicing boxing sport; Sports Valtmarin different for this game increases the size of the muscles of the body and enhance its strength, and that interest only increase muscle size but limited to the sport of boxing to make a consistent and tight due to muscle fast movements practiced by the boxer unlike the huge muscles built by players bodybuilding for example, Boxing works to enhance muscle endurance, because game exercises require repeated contraction and relaxation of the muscles for long periods.
Improve hand-eye coordination
One of the main benefits of practicing boxing is increasing the person's ability to coordinate hand movements according to the data perceived by the player's eye. As this sport requires a great capacity for quick thinking and direct and immediate reaction, and this skill is improved through understanding the opponent’s movements and the way he moves in order to attack him and through continuous training that improves the player's hand adaptation according to what he sees.Possessing such a skill is useful for the player to The level of his personal life by feeling more alert and focused, which makes it easier for him to practice many things that require this.
Benefits of boxing on arms
Based sport boxing on the use of arms , in particular; This brings many benefits to it, coming from the fact that punching and hand pulling exercises backward increases the strength of the biceps muscle in the arms, and the gloves that the player wears, which usually weigh between 200 to 400 grams, constitute additional resistance to the player's arm. When practicing boxing exercises, which increases the strength of his arm, the sport of boxing has a prominent role in enhancing the strength of the joints of the hands and increasing the hardness and strength of the bones, so that the player can avoid the injury of a fracture in the bones of his hand or the joints of his arm.
The psychological and social benefits of boxing
There are many benefits that can be obtained in terms of the mental and mental health of a person who practices the sport of boxing, and the following shows the most prominent of these benefits:
- Managing stress and inner anger; Where boxing allows you to urge eliminate the negative energy that will be lurking inside the player. Reducing the chance of mental illnesses like depression and anxiety.
- Reducing the individual's feeling of loneliness and isolation.
- Enhancing a human sense of self-esteem and self-worth.
- Enhance the player's self-confidence. Increased determination of continuous learning, patience and energy.
- Reduce the sensation of stress; Exercising, like boxing, improves somebody's mood and improves various lifestyles, like sleep.
- Increase the person's ability to defend himself; This makes the person more self-confident.
- Improve a personality's ability to focus.
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