Minds Weapon

There are many people who suffer from thinness and are looking for a solution to this problem In this article, we offer several methods for this overweight, overweight bmi, overweight chart, overweight calculator, overweight children

How to eliminate thinness and overweight

Thinness

Although obesity is one of the biggest health problems in the world, people suffering from thinness is considered a problem alike, and thinness is more common for women than men, as women may face this problem two or three times more than men. Where 2.4% of women over the age of twenty suffer from the problem of thinness, while 1% of men suffer from it, and in fact people may have a normal weight in relation to their health status, but they want to gain more weight.; Either in order to improve their body image, or to increase the muscles in it, they start to search for ways to increase their weight, but the definition of thinness from a health point of view means that the body mass index is less than 18.5; This means that the BMI is below the level necessary to maintain a normal healthy body. It must be taken into account that the BMI does not calculate the percentage of muscle , which means that some people may appear very thin, but this is a healthy condition for them, so if the BMI is less than 18.5, this does not necessarily mean that there are health problems.

Slim body

A large segment of people suffer from the phenomenon of thinness, which is considered one of the annoying and undesirable problems, as it can be defined as a decrease in weight than the normal range, as the body appears inconsistent with the height and age of the person, and this phenomenon is associated with several causes and factors that may be represented by an imbalance in hormones The body, genetic factors, or not eating the required amount of calories. In this article, we will learn about the most prominent and popular methods and solutions to increase body weight and get rid of thinness.

Causes of thinness

There are many medical conditions that can cause unhealthy weight loss, and it must be noted the need to see a doctor to rule out serious health problems in the event of losing a lot of weight without clear reasons, and some of these health conditions include:

Eating disorders: This includes anorexia nervosa, which is considered a mental disorder.

Thyroid problems: Hyperthyroidism can increase metabolism, causing unhealthy weight loss.

Celiac disease: Celiac disease known as celiac disease is one of the most sensitive types of gluten. It should be noted that most of those who suffer from this disease do not know that they have it.

Diabetes: may not control the disease of diabetes type I to severe loss of weight.

Cancer: Carcinomas often burn large amounts of calories. By doing so, you may cause a lot of weight loss.

Infection: Some types of infections may cause severe weight loss, such as parasites, tuberculosis, human immunodeficiency virus or AIDS.

Methods for overweight

Because of the different health conditions and the different need for energy from one person to another, it is preferable to consult a dietician or doctor to find out the best and most appropriate way to gain weight . Perhaps the secret to weight gain lies in continuing to eat more than the daily caloric needs, Also, following the following methods may contribute to healthy weight gain :

Increase the number of times eating: A person suffering from thinness may cause him to feel full faster than others, and for this reason it is recommended to eat 5-6 small meals distributed throughout the day instead of eating 3 large meals.

Choosing foods rich in nutrients: As part of a healthy and comprehensive diet, it is advised to choose wholegrain varieties for breakfast cereals, bread, and pasta, and it is also recommended to eat fruits , vegetables, dairy products, nuts and seeds during the day.

Drinking natural juices: It is recommended to drink natural juices and healthy drinks made from milk and fresh or frozen fruits rather than drinking sugar-free soda, coffee, and other drinks that are of little nutritional value. It is also recommended in some cases to replace some regular meals with liquid meals.

Choosing the right time to drink fluids: Some people find that drinking liquids before meals reduces their appetite, so it is better to drink juices or high-calorie drinks while eating main meals or snacks, or thirty minutes later if they do not want to drink anything during the meal.

Adding calories to meals: There are some foodstuffs that, by adding them to the diet and foods, can get more calories , examples of which are:

Snacks: Nuts and dried fruits can be used as snacks between main meals during the day.
Food preparation: You can add cheese to scrambled eggs and pasta, as well as add skimmed milk to soups and soups.
Bedtime meal: The ingredients of this meal can be tampered with by making a high-calorie sandwich using peanut butter with jam, or a sandwich containing sliced sliced vegetables and avocado with lean meats or cheeses.

Pay attention to the type of food: eating a piece of pancakes covered with cream per day may not be a problem for people who want to gain weight, but it should be noted not to over-increase the amount of fats and sugars consumed, and instead of taking calories from these sources, it is advised to eat varieties Rich in nutrients like bran cakes and pastries , yogurt, and granola bars, which is a type of breakfast cereal.

Aerobic exercises: Do exercises that rely on resistance, such as weight-lifting exercises , as these types of exercises stimulate muscle building and may increase appetite.

Foods that help gain weight

There are many healthy foods that can be consumed to gain weight , including:

Red meat: Red meat is an excellent source of protein that helps build muscle, as it contains leucine , an amino acid that helps stimulate muscle protein synthesis.

Nuts and nut butter: Nuts provide the body with a large amount of calories, and are considered one of the best additions that are easy to use in many recipes.

Fatty fish: it is considered fatty fish , salmon, best health sources of omega - 3 , apart from being a rich source of high quality protein that helps build muscle and gain weight .

The best recipes for fattening

Honey and dear love

Knead two tablespoons of dear cereal until smoothly crushed.

We soak soft dear love in a cup of water overnight.

We grind the beans in the water until we get a smooth dough.

Drain ground Aziz, and sweeten it with honey to taste.

Immediately drink the mixture of al-Aziz and honey, and repeat this recipe for twelve days to get the best results.

Fenugreek and sweet almonds

Grind half a cup of fenugreek seeds, plant sugar, and twelve sweet almonds together until they become a smooth mixture.

Divide the previous mixture of ingredients into twenty-four equal parts.

We consume two parts of the mixture twice daily.

Dried figs

Soak three dried figs and two teaspoons of anise seed in a cup of water or milk.

Cover the previous mixture, and leave it until the figs are soft, and double their size.

Remove the figs from the mixture, and drink the remainder of the mixture on an empty stomach once a day.

We take the soft figs after two hours of drinking the mixture, and repeat that for forty days to get the desired results.

Fenugreek oil and jam

Mix three teaspoons of fenugreek oil and one tablespoon of jam in half a cup of water.

We drink the mixture early in the morning and before bed, and it is preferable to eat a tablespoon of jam with it to get the best results.

Honey and fenugreek

Heat a cup of water over a medium heat, and bring it to a boil. We add three grams of the ground fenugreek to the water, and let the ingredients boil for a minute.

Filter the mixture, mix the liquid with an amount of honey to taste, and drink it at a rate of three times a day.

Pistachio and fenugreek

We mix a tablespoon of ground pistachios, some raisins, four teaspoons of honey, and a few fenugreek seeds together well until we get a smooth and soft paste.

We take one tablespoon of the paste once in the morning after breakfast, and another in the evening before bed.