Yoga is the sport of the body and the mind , extending to ancient historical origins in Indian philosophy, and there are many styles of yoga that comb
Sport yoga
Yoga is the sport of the body and the mind , extending to ancient historical origins in Indian philosophy, and there are many styles of yoga that combine breathing techniques, relaxation, meditation, and physical movements, and yoga today has become very popular; It is considered a form of physical exercise that depends on certain bodily positions, with the aim of improving control of the mind, the body, and obtaining rest.
Types of yoga
There are more than 100 different forms of yoga, some of which incorporate rapid and intense movements, and others include rest and relaxation movements.
Yin yoga
This is a meditative and regenerative style of yoga, and it is carried out for a period ranging between three to seven minutes as a maximum, and it is done in a sitting position, or lying on the stomach or back with breathing, and trying to calm the body and mind, and the aim of it is to allow the connective tissue in the body to relax, which is appropriate For new yoga learners, it helps build flexibility and release tension.
Ashtanga Yoga
This model is called strength yoga because it focuses on strong movements, such as: compression that requires strength and endurance, and is suitable for people who seek to rehabilitate their back injuries, and athletic people, such as runners, cyclists, and those who want to increase flexibility and balance.
Bikram Yoga
This form is also called hot yoga; Because it is done in a very warm room, it is a convenient way to increase flexibility. Because the heat helps to extend the tissues of the body, but it is not suitable for people who suffer from heart disease, blood vessels, due to pressure on the body during exercise exercises strongly in a hot environment.
Hatha Yoga
This model includes a series of postures, allowing the internal energy to flow freely, and working to give a feeling of energy and recovery, but its implementation requires a balance between strength and flexibility.
Yoga schools
- Anusara : Anusara yoga was established in 1997 by the American John Friend, and this school is distinguished by the belief that a person by nature and instinct is good, and the physical practices are exploited to encourage practitioners of this yoga, in addition to the feeling of grace, so that all the good qualities are out of the human soul .
- Ashtanga : Ashtanga yoga applies to the ancient teachings of yoga , and in the 1970s Patabi Joyce brought this school to the West. This yoga is considered to be precise, as it uses a series of poses in which each movement is linked to a specific breathing method, and this yoga needs practice and training.
- Bikram : This school was established by Bikram Choudhury, and this yoga practice is held in rooms or halls with high temperatures. Through a series of 26 positions, a person will perspire heavily. This school is one of the most popular schools, and it is easy to find.
- This : The name of this is given to any type of yoga that teaches physical postures and practices, as most types of yoga in the West are of this type, and they are simple in nature, so the person practicing them will not sweat, and they usually teach Basic and simple poses in yoga.
- Hot yoga : This yoga is very similar to Bikram yoga with little differences, but both types depend on the practice of hot rooms.
- Iyengar : Iyengar is a very delicate yoga that requires high concentration in order to reach the desired position. In order to assist practitioners in positioning the appropriate position, several types of supports (pillows, chairs, straps, etc.) are used. This type of yoga requires a thorough exercise to do it the right way.
- Refreshing : Restorative Yoga relaxes the person and removes tension . This yoga uses some supports such as blankets and pillows in order to rest the body, and the practitioners can benefit without making any extra effort, as a refreshing yoga class done properly is enough to energize the body more than taking a nap. This yoga is usually held on Friday nights in clubs and studios.
- Vinyasa : The word Vinyasa is a Sanskrit word meaning (to make something special), as it refers to some of the positions that are taken. The vinyasa yoga exercises are fluid and intense. These yoga teachers create dances that facilitate the transition from one position to another, and sometimes a music is put in place while doing the dances. The advantage of vinyasa yoga is that it breaks the routine every time, as no two classes of vinyasa yoga are the same.
Benefits of yoga
- Some yoga exercises burn fat, thus losing weight.
- Yoga has a great role in relieving anxiety and tension , and it also increases the feeling of relaxation.
- Because it teaches a person how to meditate.
- Increases body flexibility, including the back and shoulders.
- Greatly relieves back pain.
- According to recent scientific studies, it has been proven that yoga reduces the incidence of depression .
- Help you sleep better; Because it improves mood and fights insomnia .
- Renewal of body energy and a feeling of freshness and vitality.
- Activating the body's systems and blood circulation , and improving the body's internal condition.
- It has a great role in fully stretching the body and its muscles.
- It provides the body with great energy and makes it more balanced.
- Tighten muscles and increase the flexibility of the body.
- Makes the body more flexible and supple.
- It increases sexual energy.
- Increases the efficiency of the breathing process. Relieves menstrual pain and premenstrual symptoms.
- It works to raise the level of hemoglobin in the blood, which protects the body from anemia .
- Helps treat arthritis .
Warnings
In the event that the person has high blood pressure, diabetes , or heart problems, it is preferable to consult a doctor before starting yoga exercises, and it is preferable to avoid those with these diseases from some specific positions in yoga that may harm his health and condition.
COMMENTS