articles on physical fitness, health and fitness tips, health and fitness goals
How can i get health fitness ?
Definition of fitness
Physical fitness is the key to moving freely and with greater energy, employing physical and mental capabilities in performing tasks with attention and vitality, while enjoying the greatest amount of activity in both work and leisure times. To the fullest face and the ability to supply the vital organs in the body with the energy needed to perform the effort, that energy that he gets from oxygen and blood that works to deliver it to various tissues and cells.
The extent of physical fitness is affected by several factors, and its degree differs from one person to another according to age, genetic factors, daily habits that a person practices, such as food rules or the performance of sports exercises, and other activities that affect the body directly.
How to quickly increase fitness ?
Activate the elements of fitness
Physical fitness is based on several elements that ensure the proper functioning of the body, and stimulating these elements is an effective way to quickly raise the rate of fitness, and the first and most important of these elements is the work of the heart and respiratory system, so the delivery of oxygen to various body tissues, whether muscles or vital organs, is the basis of human life, as well as Increasing its efficiency means increasing fitness, as well as the muscular component of both parts, strength and endurance, is one of the basics of physical fitness, and muscle strength appears in the ability to endure weights and give the necessary pressure to lift or move weights.
As for muscular endurance, it represents the ability of muscles to repeat contraction and expansion and give the same strength, and the third and final element is the body component, and this element represents body weight, the distribution of fat-to-muscle ratios, the ability to move muscles and joints and the speed of response, and there are many exercises that can be tested by Each of these components, such as running, swimming, push-ups, and stretching exercises.
Fitness Lifting Exercises
Regular exercise is the way to raise and maintain physical fitness levels, and it is necessary to remember that any exercise does not bear fruit except with a healthy diet free from fast foods and excess sugars, and the best physical fitness exercises at home are exercises, which are pressure exercises in various forms and degrees, And strengthen the muscles of the upper part of the body, as well as exercises the abdominal muscles, and exercise squats.
It is recommended that a day be set aside to lift heavy weights. This is to stimulate the muscle and encourage it to grow, and in the absence of sufficient time to go to the club, running around the house, rope skipping exercises or zumba dancing are activities that stimulate the muscles, stimulate the blood circulation and the lungs.
What is the best exercise for fitness ?
Squat exercise
Squatting helps to enhance the work of a group of parts of the body, such as the thigh muscles , and the hamstrings of the knees, and this exercise can be done by standing while keeping the distance between the feet equal to the width of the shoulders, making the back straight, then bending the knees and lowering the buttocks, so that the position of the body is close to the posture Sitting on a chair, and holding weights can be added to this exercise, as this helps to achieve the desired physical fitness .
Aerobic exercise
Doing aerobic exercise or endurance training helps a healthy heart, lungs, and circulatory system. These exercises also improve physical fitness for bodies. Examples of these exercises include brisk walking, jogging, swimming, and cycling.
Resistance exercises
Resistance exercises are a physical fitness exercise, which is an exercise that increases muscle strength, and examples include: lifting weights and heavy bodies, and using resistance tools.
Balance exercises
Balance exercises help to increase the fitness of the bodies significantly, and these exercises facilitate the ability of the individual to walk on uneven surfaces, and also maintain the balance of the body, preventing him from falling, such as standing exercises on one leg.
Flexibility exercises
Flexibility exercises are very important fitness exercises, as they work to stretch the muscles of the body, and also maintain the agility of the body, and yoga is an example of flexibility exercises that help move all organs and muscles of the body.
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