Many people are ignorant of the correct ways to stabilize weight, especially after dieting, which contributes to increasing the chance of regaining th

Ways to stabilize weight after dieting

 

Weight stabilization

Many people are ignorant of the correct ways to stabilize weight, especially after dieting, which contributes to increasing the chance of regaining the weight they lost, which affects their psyche, and increases their feelings of depression and anxiety, so many of them resort to searching for effective ways to stabilize their weight, in order to maintain their weight within The normal range, and to prevent many diseases associated with excess weight, and in this article we will introduce you to methods of stabilizing weight after dieting. 

Ways to stabilize weight after dieting

The first system

breakfast :

• Two slices of brown toast. 
• Sugar-free jam. 

lunch: 

• A piece of red meat. 

• Rice, bread or pasta. 

• Salad plate.

Dinner: 

• Any cheese. 

• What kind of fruit?

The second system 

Breakfast: 

• an unspecified meal, but in small quantities. 

lunch: 

• Salad. 

• A plate of vegetables.

•  Fish or chicken.

•  A small piece of sweets three hours after lunch. 

Dinner: 

• Cooked eggs, either fried or boiled. 
• cheese. 
• Salad plate or semi-cooked vegetables.

The third system 

breakfast: 

• Brown toast.
•  Quraish cheese. 

lunch: 

• Shrimp. 
• Salad plate. 
• Grilled Fish. rice. 

Dinner: 

• Three grains of fruit. 

Fourth system 

breakfast: 

• Half a loaf of black bread. 
• Two eggs fried or boiled. 

lunch: 

• Salad plate. 
• Vegetable plate. 
• Medium dish of carbohydrates. 
• Grilled meat. 

Dinner: 

• Half a loaf of brown bread. 
• Any cheese. 
• Salad plate. 

Fifth System 

breakfast: 

• Loaf of brown bread. 
• Bean without oil. 
• Cucumber. 

lunch: 

• Salad plate. 
• Lentil soup dish. 
• Clarity. 
• Loaf of brown bread. 
• Onions. 
• Cucumber. 

Dinner: 

• What kind of fruit? 

Sixth System 

breakfast: 

• Half a loaf of bread. 
• A medium dish of beans with a spoonful of oil. 

lunch: 

• Half a loaf of bread. 
• Medium plate of vegetables. 
• One hundred grams of any kind of meat. 

Dinner: 

• Half a loaf of bread. 
• A medium size piece of cheese. 

General tips for weight stabilization 

Avoid bad eating habits such as: not eating breakfast, eating right before bed, eating in front of the TV or computer, eating a lot of sweets. Avoid adding fats to food, as well as adding sugar to drinks. Drink lots of water on a daily basis. Take care to exercise, such as: walking, climbing stairs, and jogging. Measuring the weight continuously at a rate of once a week, as this contributes to controlling the weight before it accumulates. Avoid neglecting any meal of the diet.