Minds Weapon

blood pressure essure during pregnancy blood pressure Blood pressure is the number that expresses the pressure exerted by bloo...

blood pressure

essure during pregnancy

blood pressure

Blood pressure is the number that expresses the pressure exerted by blood on the arteries of the body, and to understand this more clearly, it is worth noting that the heart is responsible for pumping blood loaded with oxygen and nutrients to the various tissues of the body, from the left part of the heart through the arteries. Then there is pressure on the arteries, expressed in blood pressure, and the fact that blood pressure reaches its peak when the heart muscle contracts at the moment the heart pumps blood, and the resulting blood pressure is known as systole blood pressure, while blood pressure reaches its lowest levels when flattens resting between Alanaqbadh and the other in order to fill it with blood again, and known then blood pressure diastolic , and from the context of what mentioned we conclude that the pressure is very important for the delivery of oxygen and nutrients to the various tissues of the body, as well as the blood pressure is important for the delivery and transfer White blood cells And antibodies important for immunity, as well as for the transport of some hormones such as insulin , and on the other hand, when the blood enriched with oxygen reaches the cells and provides them with the necessary nutrients, it is able to capture carbon dioxide and other compounds resulting from the metabolism processes that They occur in the cell, including toxins that the body excretes through the liver and kidneys.

blood pressure by age

Normal human pressure

Blood pressure is one of the vital indicators of human life. As mentioned previously, blood pressure is responsible for the delivery of oxygen and nutrients from the arteries through the circulatory system to the various tissues and organs of the body, and as for blood pressure readings. ; It should be noted that the reading is considered normal if the systolic blood pressure is between 90 and 120 mm Hg, and the diastolic blood pressure is between 60 and 80 mm Hg.
To learn more about normal blood pressure, read the following article: ( What is the normal blood pressure for a person ) .

ood pressure pregnancy

Hypertension

What is closely related to talking about blood pressure is what is known as high blood pressure or high blood pressure, which is the condition in which blood pressure rises for a long time in a way that increases the chance of suffering from some health problems, such as heart disease , in If the condition is not properly controlled, and high blood pressure is likely if the pressure reading is 130/80 mm Hg or more, and it is unfortunate that blood pressure may be high for several years without the person noticing it, because this disease is usually not It is accompanied by symptoms, but it is easy to diagnose and investigate it through regular visits to the doctor, and it is worth noting that it is very important to adhere to the instructions of the specialist and the plan he puts in place to control high blood pressure to avoid possible complications such as blood clots and so on.

In the context of talking about high blood pressure, it is worth noting that this health problem has two types, primary and secondary hypertension. Each of them follows:

Primary hypertension: It is the most common type, and it usually develops over several years, and the chance of developing it increases with age.

Secondary hypertension: It results from taking a specific drug or having a certain disease or health problem, and treating the problem that caused it and stopping taking the drug that caused it is also sufficient to return blood pressure to what it was previously.

To learn more about high blood pressure, read the following article: ( High blood pressure, its causes, treatment and prevention ) .

high blood

Reduction of Blood pressure

Hypotension or hypotension expresses a condition in which the pressure is lower than normal or lower than expected, taking into account the surrounding environmental factors, and some have indicated that blood pressure is considered low if it is below 90/60 Mm Hg, but it is considered very normal if this pressure does not cause symptoms or signs, and does not cause problems for the person concerned, while low blood pressure accompanied by symptoms requires seeing a doctor for appropriate treatment, and among the symptoms that may be Associated with low blood pressure: a feeling of heaviness in the head, a feeling of tiredness, weakness and confusion, and it may also cause drowsiness in the eyes, nausea, pain in the neck and back, and heart palpitations .

Low blood pressure can be temporary, and it can be chronic in other cases, and the truth is that low blood pressure has different types, some of which are common in certain groups of people. The most important of these types are explained in some detail:

Orthostatic hypotension: , feel affected by this type of low blood pressure or dizziness when fainting may change the situation suddenly including stand, and more groups that suffer from pregnant women and the elderly.

Pressure drop after eating: , feel injured by dizziness or fainting after eating due to the sudden drop of pressure, and more experienced by the elderly.

Falling average blood pressure nervous:, feel affected by this type dizziness , nausea and fainting after exercise or standing for a long period of time.

To learn more about low blood pressure, read the following article: ( Low blood pressure, symptoms and treatment ) .

To learn more about the values of low pressure, you can read the following article: ( How much is_measurement_low pressure ) .

tanding blood pressure How to measure blood pressure

It helps to measure blood pressure Periodically, to diagnose health problems early, as measuring blood pressure is the only way to diagnose high blood pressure, and in fact, high blood pressure does not cause any symptoms or signs that help the sufferers to know their infection, and blood pressure may be measured at the doctor, Or in the pharmacy, or at home, and usually a number of medical devices are used when measuring blood pressure manually, including:Stethoscope, inflatable rubber band by means of a squeezable balloon, and a blood pressure monitor, as the health care provider wraps the rubber bracelet around the patient's arm, and presses the squeezable balloon until the bracelet inflates, then allows air to be deflated from the bracelet while listening to the heartbeat By using a stethoscope and observing the reading when hearing the heartbeat for the first time, which is known as systolic blood pressure, and continuing to listen to the heartbeat and note the reading when the heartbeat stops, which is known as diastolic blood pressure, and some may measure blood pressure using digital pressure devices or the mechanism in which it is dispensed About the stethoscope, as these devices are considered more accurate and easy to use, and the methods of operating these devices may differ, so the correct instructions must be followed to operate and use them.

To learn more about how to measure blood pressure, read the following article: ( How to measure blood pressure ) .

To learn more about when to measure blood pressure, read the following article: (The best time to measure blood pressure ) .

Tips for keeping blood pressure normal

If blood pressure is within normal limits, then this is a good thing, but necessary measures should be taken to help maintain it within its normal range, Here are some tips that help in that:

Take care to choose foods with little salt, and avoid salty fried foods and other foods that have salt added to them, and in general, healthy people without health problems should not exceed the daily salt intake of a teaspoon, which is equivalent to 2,300 mg.

Quit smoking .

Exercising, and it is generally recommended to do aerobic exercises at a rate of thirty minutes a day, such as walking and jogging, and this period can be divided into three periods to be one ten minutes, and it is worth noting that sport has many benefits in addition to reducing blood pressure, including strengthening the heart muscle and controlling stress.