The benefits of limes Sour lemon Lemon is one of the varieties of fruit that is characterized by its very sour taste, and...
The benefits of limes
Sour lemon
Lemon is one of the varieties of fruit that is characterized by its very sour taste, and it is one of the sources rich in vitamin C, and people usually use it in small quantities, by adding it to salads, sauces, and juices, and lemons have been used since ancient times to prevent or treat scurvy. During long expedition cruises, this disease usually results from a lack of vitamin C, and lemons contain high amounts of antioxidants beneficial to the body.The benefits of limes
Lemon contains many plant compounds beneficial to health, in addition to large amounts of fiber, vitamin C, and other nutrients, which makes this type of fruit beneficial for the health of the human body, and among its benefits are the following:- Promote heart health: As lemon is rich in vitamin C , which was found to reduce the risk of heart disease and strokes, and fibers, and plant compounds that can reduce risk factors for heart disease , in one study it was found that eating the fiber found in citrus fruits such as lemon A period of 4 months can reduce total cholesterol levels in the blood, and some phytochemicals such as hesperidin and diosmin can help reduce cholesterol levels.
- Prevention of anemia: a person may develop anemia as a result of his iron deficiency , and iron is found in animal and vegetable sources, where it is easily absorbed from animal sources, but its absorption from plant sources is not as effective, and it is worth noting that iron absorption from sources can be increased. Vegetarian foods by eating them with foods that contain vitamin C and citric acid, such as lemon, which reduces the risk of anemia .
- Improving the health of the digestive system: lemons contain soluble fibers that increase the health of the digestive tract, as well as slow down the digestion of carbohydrates and sugars. This may contribute to reducing the level of sugar in the blood, but this benefit is only achieved by eating a whole lemon with its peel, and lemon contains pectin, which has many different benefits.
- Reducing the risk of cancer: Some research has indicated that the plant compounds found in lemon can help reduce the risk of cancer , and from these compounds; Limonene and naranginin, but this effect still needs more studies to confirm it, as some studies conducted on animals indicated that the compound D-limonene found in lemon oil has anti-cancer effects, and some studies have indicated Noting that people who eat citrus fruits more often have a lower risk of cancer, but some other studies have not found any effect of lemon on cancer, and therefore these results still need more studies and evidence to confirm them.
- Reducing the risk of developing kidney stones: Some studies indicate that consuming lemon juice can prevent the formation of kidney stones, but some other studies have not found this same effect, and it is believed that citric acid can have a role in reducing kidney stones by increasing the amount Urine, and reduce the level of acidity, and people who have previously had this health problem can drink half a cup of lemon juice daily to reduce the risk of recurrence.
- Reducing the risk of asthma: Eating lemon can prevent asthma because it contains vitamin C, and this effect is still in need of more studies, and the Journal of Allergy and Clinical Immunology has published that the use of lemon can benefit people who suffer from asthma and bronchial hypersensitivity. When they have a cold, but this still needs more studies to confirm it.
- Boosting the body's immunity: Vitamin C and antioxidants are among the most important elements that strengthen the immune system and reduce the risk of cold and flu infection, and one study indicated that taking vitamin C supplements can reduce the duration of colds , but they do not prevent their occurrence permanently Vitamin C can also boost the immunity of people who get a lot of physical activity.
The nutritional value of lemon
The following table shows some of the nutrients in 100 grams of lemons:
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