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What is a headache Definition of headache Headache is defined as the pain a person feels due to pain-sensitive structures or...

What is a headache

Definition of headache

Headache is defined as the pain a person feels due to pain-sensitive structures or nociceptors, which are located at the ends of nerve fibers. These structures cause a headache due to many factors such as: tension, muscle tension, and the widening of blood vessels that trigger signals for nerve fibers in the brain.

tmj headaches

Types of headache

There are many different types of headaches, including:

Migraine : migraine is a headache too severe that can happen once or repeatedly, and may continue for several hours or days, it is more common in women than men.

Tension headache : tension headache often occurs due to stress and high stress, usually begins in the middle of the day may be mild or strong, increasing over time.

Cluster headache: Cluster headache is a rare type that occurs suddenly. That is, it occurs once or more than once for several days during a certain period, and sometimes it occurs at the same time every day, and this type can continue for a period of 4-8 weeks and may reach 12 weeks. In general, each headache lasts about 45-90 minutes, and the most common type of cluster headache occurs between one and two o'clock in the middle of the night or between one in the afternoon until nine in the evening, and it is most common in men.

Headache Rebound : Rebound headaches is caused by eating certain types of drugs or drug abuse, where usually occurs early in the morning.

stress migraine

Headache triggers

There are many causes of headaches , examples of which are:

pharmaceutical; Headache is a possible side effect of many medications.

Insufficient sleep.

Not eating main meals.

High stress.

Head injuries.

Watching TV or computers for long periods.

Vision problems.

Menstruation.

Smoking.

Strong smells like perfume, smoke, and fumes.

Listening to loud music.

Various infections such as: ear infections, and viral infections.

really bad headache

Foods that help reduce headaches

Foods that help reduce headaches:

Cold-water fish: Fish is a source of omega-3 fatty acids, which are important for building cell membranes in the brain and reducing inflammation of the body. Therefore, it is recommended to replace red and processed meat with fish such as salmon, mackerel and herring, and it is also preferable to avoid smoked fish that cause tension headaches.