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A diet to get rid of the rumen Rumen Accumulate fat paunchy in the midsection and around the abdominal area, and believes that t...

A diet to get rid of the rumen

Rumen

Accumulate fat paunchy in the midsection and around the abdominal area, and believes that these fats associated with higher heart disease and blood vessels, diabetes, and some types of cancer, premature death, can be the diagnosis of fat through waist circumference , and the ratio of waist to hip, where rising ocean from 101.6 Centimeters for men, and it is more than 86.36 centimeters for women. It should be noted that a man whose weight is ideal but who suffers from high fat around the rumen increases the risk of death by 87% compared to those who have ideal weight without increasing the amount of fat around the rumen, while the risk of Infection of women who have ideal weight and high fat in their rumen by 50% of the death compared with women who have normal weight and do not suffer from belly fat.

Is there a diet to get rid of the rumen

The diet cannot target the rumen only, so when you follow a diet, the body loses fat from all its parts, but losing weight in general helps reduce the waistline, and most importantly, it helps reduce visceral fat dangerous to health.

How many calories you need to burn to reduce weight

It is recommended to follow a balanced diet and exercise to lose weight slowly, and when following a diet to get rid of rumen fat, it is recommended to reduce the consumption of calories compared to what the body burns at a rate of 500 calories per day to 1000 calories per day, which contributes to a reduction of half a kilogram to a kilogram One per week, in addition to that it is recommended to do physical exercises, including high-intensity interval training, as it increases the rate of metabolism as well, and it is recommended to avoid diets that limit the intake of one of the food groups, or that promise to lose large amounts of kilograms during a period Short, these regimes are called Fad diets, which return quickly once you stop following them, and also affect the body's ability to lose weight later.

An example of a diet

As mentioned previously, in order to lose the rumen, it is necessary to follow a diet to reduce weight, and it should be noted that there is no single diet suitable for all people, When searching for a suitable diet for weight loss, several factors must be taken into consideration, including; The goal of losing weight, the lifestyle that the person follows, and his needs and in general it is recommended to lose weight slowly and steadily, because it is easy to continue doing this for a long time, and therefore most experts advise setting a goal of losing between 0.2-0.9 kg per week, and from The important thing is that the diet that the person follows provides sufficient quantities of his needs for nutrients and calories, so eating large quantities of only one type of food - such as pain, or grapefruit - causes a very significant decrease in caloric consumption, and avoiding one of the food groups completely - As a group of carbohydrates - may cause nutritional problems in the body, and therefore it can be said that safe and healthy diets do not require the consumption of vitamins or nutritional supplements.

Before adopting any diet, the following points must be taken into consideration:

Calculating the calories needed by the body: As mentioned previously; The calorie needs of each person differ from others, and this depends on several factors such as the person’s sex, age, physical activity, and his goal of losing weight, and it is important to know the amount of calories he needs. To ensure the success of losing weight or maintaining it, but in general it can be said that consuming 1500 calories may be appropriate for many people to lose weight.

Eat a variety of foods from different food groups: Eating different types of foods from all food groups while adhering to the appropriate amount of calories is important for the health of the body, as each food group provides the body with important nutrients for the body, and these groups are: vegetables, fruits, grains, and milk And its products, proteins, and healthy fats.

An example of a one-day regimen: Here we mention an example of a one-day diet that provides the body with 1,500 calories, making sure - as previously mentioned - that this diet does not suit all people:

Tips to get rid of the rumen

The following points explain the most important tips that can be followed to get rid of the rumen:

Avoid consuming sugar and sweetened drinks: as added sugar is unhealthy, and it negatively affects metabolic health, and sugar is formed from glucose , and fructose, which is metabolized in the liver, and when consuming large amounts of added sugar, it will accumulate in the liver and turn into fat in it. And in the rumen, which leads to insulin resistance and other metabolic disorders, and it is worth noting that sugary drinks are the worst, as the brain does not perceive their calories in the same way that it perceives the calories of solid foods, so consuming them causes an increase in the calories consumed, and she explained many Studies have shown that drinking sweetened drinks is associated with a 60% increased risk of obesity in children when consuming every serving of it, and it should be noted that this does not apply to the consumption of a fruit.; As it is considered healthy and provides the body with fiber, it reduces the harmful effect of fructose.
Increase protein consumption: As protein is considered one of the most important nutrients for weight loss, it has been found to reduce food cravings by 60%, boost metabolism by 80-100 calories per day, and it also contributes to reducing caloric intake by an amount of up to 441 calories, and it also contributes to not regaining weight loss, and I found some evidence that protein is effective in fighting rumen fats, and its quantity and quality are inversely related to rumen fats, as consuming a larger quantity and better quality of protein reduces these fats, and from the sources of this protein Both: eggs, fish, seafood, legumes, nuts, meat, and dairy products.
Foods rich in fiber consumption: including VSF , which mostly consists of plants are not digested in the body, can both fiber dissolved in water, and VSF reduce the weight, as they are associated with water and be a gel that is thick in the intestines, This, in turn, contributes to slowing down the movement of food through the digestive system, digestion, and absorption of nutrients, which causes a feeling of fullness for a long time, in addition to reducing appetite .
Consumption of monounsaturated fats: such as those found in avocados , nuts, olives, soybeans, and seeds, as it has been found that consuming these fats as part of the diet contributes to the reduction of rumen fat, in addition to reducing the risk of cardiovascular disease, but it is worth noting Even though these fats are considered healthy fats, they provide the body with 9 calories per gram, so it is recommended to consume them in moderate quantities.
Pay attention to the size of the intake: Even with the consumption of healthy foods , it is recommended to pay attention to the quantity consumed, and not to consume a large number of calories depending on where you eat them at home or in the restaurant.
Reducing stress and tension: as it can lead to selective hunger , in addition to the secretion of the hormone cortisol, which causes the storage of rumen fat, and chronic stress causes a change in hormones, which leads to an increase in appetite in consuming some foods high in calories, Such as: pizza, and ice cream, but it should be noted that acute stress causes loss of appetite and reduces the feeling of hunger, and this is due to the secretion of the hormone adrenaline .
Exercising: It is recommended to practice 3 types of sports that contribute to the elimination of rumen fat, such as: strength exercises, high-intensity exercises, and sports that move many muscles of the body, such as: squatting with pressure over the head, which contributes to burning calories and high Heart rate.