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Back muscle spasm

A tightening or cramping of the back muscles is known as an involuntary contraction of a muscle due to a combination of factors represented by the lack of some mineral salts in the blood; Such as calcium and magnesium, or an imbalance in the metabolism of patients with diabetes, or reduced blood flow to the affected organ, or stress in exercising, or a side effect of some treated drugs, and this condition is often accompanied by severe pain, and this calls for immediate treatment of the condition With a commitment to rest for a while, and in the lines of our next topic we will introduce you to some of these methods that relieve spasm of back muscles .

Methods for treating back muscle spasm

Ginger

We put some fresh ginger pieces and a quantity of lukewarm water in a saucepan over a medium heat, and leave it to boil, then remove it from the fire, drain the boiled ginger pieces, put it in a piece of clean cloth, and apply it to the place where the pain is felt, and repeat this recipe three times a day In order to obtain the best results.

Hot compresses

Cramps can be relieved by using hot compresses or heat bags, and applying them to the affected area, and leave them for a period of no more than a quarter of an hour until the pain disappears, and then put in place bags of cold water or ice cubes, and leave them for a period of a third of an hour, and if the cramping is caused by the presence of Inflammation, as using cold water bags instead of warm gives better results.

Feet lift

Raising the feet from the level of the body relieves cramping and relaxes the body, so we put some pillows as a support for the feet when raising them, and lie with the body on a hard mattress or on the ground, and raise the feet to the top, and put them on a chair or on pillows to keep the knees bent by ninety degrees, and wait A few minutes until we notice an improvement in the condition.

Liquids

Back cramps often occur due to dehydration or the loss of some minerals, and therefore we must make sure to drink adequate amounts of water and fluids, especially in light of being in hot areas, or having an illness accompanied by vomiting and fever.

Warnings when back muscles spasm

Avoid sleeping on cold or heat bags on the back, so as not to lead to a cold bite, damage to a nerve, or burns.

Avoid placing cold compresses or bags directly on the skin, but it is preferable to put a barrier between them made of a piece of cloth.

Avoid returning to exercise in the event of taking a muscle relaxant medication, as exercising in this case will aggravate the injury.

Avoid taking medications and muscle spasms with alcohol, and reduce the amount of abuse.

Because it may have negative side effects that damage the liver.

Causes of cramping in the back

Often the underlying causes of a cramp in the back are due to physical injuries or infections, but this does not apply to all cases, as the muscle strain in the back may be caused by other, more serious causes in some cases, and the following is an explanation of some common causes of muscle tension in Back:

General reasons

The reasons related to the affected person's lifestyle and the activities that he practices, including the following:

Tension and anxiety: A person may react to an increase in the rate of anxiety and tension by pulling on his muscles, which causes pain in them, as levels of the hormone adrenaline rise , in addition to the psychological effect that may make the person unable to practice physical activities, which contributes to the tension occurring. Muscular too.

Exercising harsh exercises: Excessive use of muscles may cause muscle tension, and delayed muscle pain is also common when practicing new exercises, and on the contrary, muscle tension may arise as a result of not practicing enough exercise, it is Which weakens the muscles in the back, and the body, and cramps occur in the back to compensate for this weakness.

Poor posture: especially when sitting at a desk, and while driving a car.

Other reasons: These include practicing activities that require extending above the head, such as playing tennis, or bringing things from a high place, in addition to carrying heavy backpacks on one shoulder, and practicing rowing.