Minds Weapon

Smoking has many faults that sometimes lead to death. To preserve your health, you have the most information on the harms of smoking and how to prevent it. disadvantages of smoking ban, disadvantages of smoking, smoking benefits and disadvantages, disadvantages of smoking in public places, nicotine weight loss, chain smoker, drinking and smoking, former smoker, heavy smoker, smoking and breastfeeding, smoking while breastfeeding, smokers lungs, passive smoking, smoking area, lungs after smoking, chewing tobacco effects, social smoker, people smoking, anti tobacco, smoking deaths per year, i started smoking and love it, smoking in public places, allen carr stop smoking, tobacco facts, tobacco side effects, varenicline, chantix side effects, chantix turkey,

Smoking

Smoking is one of the health pests associated with a number of serious problems and diseases. There are expectations indicating that nearly half of the number of people who smoke and who will not quit smoking will die as a result of developing smoking-related diseases In the United States and the world at large, smoking is the cause The first case of death that can be prevented, Therefore, quitting this bad habit is the right decision that the smoker should take to get rid of all the negative effects that smoking causes on his health, as soon as he quits smoking, blood pressure begins to regulate to become within its normal rates, as well as The blood circulation begins The body improves, the sense of taste and smell returns to normal, the process of breathing becomes easier, in addition to a decrease in the risk of cancer with each year in which the individual is away from smoking.

Get rid of the effects of smoking in the body

It is possible that the toxins that enter the smoker's lungs affect his entire body, but they only attach to the mucus that collects in the respiratory system at the end of the matter, so a number of methods and behaviors are resorted to by which the mucus accumulated in the lungs and airways can be disposed of. Among these methods, the following can be mentioned:

Exercising regularly, as exercise increases the flow of blood circulation in the body, and this results in an increase in the efficiency of the body in eliminating carbon dioxide, and sports exercises force the muscles of the body to work harder, and this will cause an increase in the speed of breathing, and thus Ensure that more oxygen reaches the muscles.
Cleaning the lungs with a controlled cough method; Given that coughing contributes to the clearing of the respiratory system of toxins suspended in mucus.
Eat foods that have anti-inflammatory properties, and these foods include: green leafy vegetables, olives, beans, blueberries, turmeric, nuts, lentils, and cherries. Steam therapy, in which water vapor is inhaled, which in turn helps to moisten and warm the air in the respiratory passages, and this would lead to improved breathing and facilitate the disposal of mucus accumulated in the lungs and respiratory passages.
Drink green tea rich in antioxidants, which may help protect lung tissue from smoking toxins, in addition to it may contribute to reducing inflammation in the lungs.
Change all filters used in the home, and clean all outlets in the air conditioner, or the bathroom.
Spend more time outside, away from air pollution and fumes, where you can get enough fresh air that keeps the lungs working efficiently.
Practice deep breathing exercises, including: abdominal breathing or diaphragmatic breathing , and breathing with tight lips .
Resorting to squash , which is one of the methods used to drain mucus from the lungs , where the patient's back is taped lightly.

Ways to quit smoking

There are many ways that can help the smoker to quit smoking, and among these methods the following can be mentioned:

Resorting to behavioral therapy, such as problem-solving exercises.
Get a brief help from the doctor, such as if the doctor provides advice for a period of no more than ten minutes to the smoker about quitting smoking .
Getting individual or group psychological counseling.

Among the drugs used to quit smoking are the following:

Non-nicotine drugs that are prescribed by prescription, such as: varenicline and bupropion .
Nicotine replacement products, such as: nicotine patches, nicotine gum, nasal sprays, and inhalers that contain nicotine.

The negative effects of smoking

There are several negative effects of smoking, which are clearly reflected in the health and safety of the individual. In what follows, some of these negative effects of smoking can be mentioned :

Thinning of the skin, and the appearance of wrinkles, and this is due to the role of smoking in breaking down elastin and stimulating the enzyme responsible for breaking down collagen.
Yellow spots on teeth and nails due to the nicotine present in cigarettes.
The skin appears dull and dry ; Which occurs as a result of lack of blood flow in capillaries, and lack of oxygen in the cells.
Weakness of the hair and its loss due to the decrease in the amount of oxygen that nourishes the hair.
Increased risk of skin cancer, such as: Squamous cell carcinomas. Impairment of the senses of taste and smell, as inhaling cigarette fumes exposes the senses to toxicity.
Gradually weakening of physical activity, and difficulty practicing the simplest activities, such as climbing stairs or practicing some sports; This is the result of the great effort that the heart and lungs are exposed to over time as a result of smoking.
Increased risk of viral, bacterial, or other infections over time; This is due to a disturbance in the function of the cilia that line the respiratory tract, and their inability to protect the respiratory system from infection.
A persistent cough due to damage to the airways.
High blood clotting rate, which makes the individual vulnerable to stroke, heart attack, and heart disease .
Increased risk of cancer, such as: leukemia, bladder, mouth, throat, kidney and lung.
Pregnancy problems and disorders, such as: an increased risk of miscarriage, ear infections, or asthma , and an increased risk of sudden infant death syndrome.

Facts about smoking

One of the well-known facts is that smoking has a number of effects that negatively affect the health of the individual. In what follows, some of the facts related to smoking are mentioned as follows:

Secondhand smoke is responsible for the death of 3,400 people annually as a result of lung cancer, and for the death of 46,000 people annually as a result of heart disease in the United States.
Cigarettes contain more than 7,000 chemicals, 69 of which are responsible for cancer.
Smoking causes 20-30% of babies to be born with a low birth weight, and about 15% of premature births.
Every year, about 443,000 Americans die from smoking-related diseases.
Smoking is responsible for about 90% of deaths due to cancer, and more than 80% of deaths due to chronic obstructive pulmonary disease .