Sweat Sweating is a way in which the body regulates its temperature, but it leaves an unpleasant odor, and deodorants are used...
Sweat
Sweating is a way in which the body regulates its temperature, but it leaves an unpleasant odor, and deodorants are used to remove the unpleasant body odor, but most of these removers contain chemicals that affect our health, and most of them are looking for natural and safe alternatives to this problem. The available natural ingredients are the perfect solution to get rid of the annoying smell of sweat.
Natural recipes to completely remove the smell of sweat
The natural recipes that help us get rid of the smell of sweat permanently are:
Coconut Oil
Coconut oil is rich in lauric acid which eliminates bacteria in the body, eliminating unwanted sweat odor. The method is:
- the ingredients:
- Coconut Oil.
- 1 teaspoon citric acid powder.
- Cup water.
- How to prepare:
- Massage coconut oil into sweating areas.
- Mix coconut oil with citric acid and water.
- To wash it at the end of the bath as a last wash.
- Dries the body and applies coconut oil.
- Apply daily.
Tea tree oil
Tea tree oil is a natural disinfectant that contains anti-bacterial properties and eliminates odor-causing bacteria and fungi. The method is:
- the ingredients:
- Two teaspoons tea tree oil.
- Two tablespoons of water.
- How to prepare:
- Tea tree oil liquefies in the water.
- Apply the mixture under the armpits and other areas.
- Apply the mixture daily.
Lavender oil
Lavender oil prevents the growth of odor-causing bacteria, and starch and baking soda prevent skin dryness and bacterial build-up. The method is:
- the ingredients:
- Ten drops of lavender oil.
- Three teaspoons of starch.
- Two teaspoons of baking soda.
- How to prepare:
- Mix the ingredients together.
- Store the mixture in a dark place for a few days.
- Apply the mixture daily.
Peppermint oil
Peppermint oil has anti-bacterial properties, coconut oil is antibacterial, starch and baking soda keep the skin dry from sweat. The method is:
- the ingredients:
- Ten drops of peppermint oil.
- Water.
- Four tablespoons of coconut oil.
- Four tablespoons of starch.
- Four tablespoons of baking soda.
- How to prepare:
- Mix the ingredients together.
- Cool down the mixture.
- Apply daily as needed.
Apple cider vinegar
Serving apple cider vinegar on the bacteria that cause the smell of sweat. The method is:
- the ingredients:
- Half a cup of apple cider vinegar.
- Cup water. cotton.
- How to prepare:
- The two ingredients mix together.
- Apply the mixture under the armpits.
- Repeat as needed.
Aspirin and cream of tartar
Aspirin mixes cream of tartar to make a great deodorant mixture like this:
- the ingredients:
- Three aspirin.
- A cup of warm water.
- A tablespoon of cream of tartar.
- How to prepare:
- Mix the ingredients together.
- The paste is placed under the armpits using a toothbrush.
- Leave the mixture for 20 minutes.
- Wash and repeat three times as needed.
Baking soda
Baking soda removes the odor of sweat . The method is:
- the ingredients:
- Baking soda.
- warm water.
- How to prepare:
- The two ingredients mix together.
- The dough is placed on the sweating areas.
- Leave it for 15 minutes.
- Leave it overnight.
- Wash off as usual.
salt
Salt removes unpleasant odors under the armpits. The method is:
- the ingredients:
- Big \ Table spoon of Salt.
- warm water.
- How to prepare:
- The two ingredients mix together.
- Apply the mixture under the armpits.
- Wash affected clothes.
Tips to remove the smell of sweat permanently
Among the important tips to remove the smell of sweat are the following:
- Limit spicy foods and caffeine: Drinks like caffeine, cola, curry, and chili peppers cause sweating on the face and head, so we limit the food we eat, and use herbs instead of strong spices.
- Bathing daily: We bathe daily with a mild detergent, and if the smell is strong, use an anti-bacterial soap to kill the skin bacteria.
- Choose the right clothes: We wear loose-fitting clothes made of natural fabrics such as cotton, which allow air to pass into the skin and prevent moisture accumulation.
- Reducing stress: Stress and stress cause excessive sweating, so we apply relaxation techniques such as yoga, meditation, and deep breathing.
- Use of antiperspirants: Aluminum-based antiperspirants work by blocking the sweat gland ducts, and they are used at night before bed. Avoid obesity,
- smoking and alcohol: because they cause an increase in sweating, it is preferable to maintain an ideal weight, and to abstain from smoking and alcohol.
- Maintaining calm: by running a fan or air conditioner inside the house, drinking plenty of cold water, taking cold baths, and staying out of the sun .
- Visiting the doctor: Visit the doctor if the sweating is severe, to make sure that there are no gland problems, tumors, or heart disease and infections, as botox injections, electric currents, or some medications can relieve sweating.
- Managing hot flashes and night sweats: Menopause causes hot flashes And night sweats, we can treat the problem by placing a cold towel on the skin or drinking ice water to reduce the problem, and there are medications and hormonal treatments that can relieve symptoms, so many women resort to alternative methods such as soy, ginseng, and red clover.
- Foot care: If the foot smells of sweat, we wear socks made of cotton or materials that moisturize the skin, we take care to change the socks and make sure the shoes are completely dry before wearing them, so do not wear the same shoes for two consecutive days, the antiperspirant that is used under the armpits can be applied to the feet And hands.
- Protecting the skin and clothing: The layers of the skin are susceptible to infection, so we put an underarm lining or small pillows attached to clothes to absorb sweat. Change clothes on a daily basis, and wash and dry them regularly.
- Hanging washed clothes in the air: Hang the washed clothes in the fresh air and sun instead of using the dryer, because some smells do not disappear with the heat of the dryer, and colored clothes do not leave for a long time in the sun.
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