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Types of swimming

Swimming is the movement of living things that are in the water without walking at the bottom while swimming, and swimming is one of the active movements that are practiced in a great way for entertainment and it is also a global and Olympic sport and this sport has many benefits.

Swimming breaststroke

The swimmer descends into the water, so that his chest is in contact with the water, and his shoulders are in a straight line with the surface of the water. Accordingly, part of his head appears from above the water, and he expels his mouth from time to time, to take oxygen to breathe as well.swimming near me

Back swimming

 The swimmer pushes the wall of the pool using his feet at the start, and also during the rotation, and begins to swim on his back throughout the race, and swimming races on the back have distances, they are: 100 meters, 200 meters and 50 meters .

Butterfly swimming 

Here the swimmer hits the water by using his arms forward and also over the water, and then begins to push them back together, and repeats the movement continuously and continuously, and the butterfly swimming races have special distances, which are: 100 meters, 200 meters and 50 meters

Free swimming 

The contestant swimmer begins in the style or way in which he relaxes, but during the varied relay race or individual varied, the swimmer must start swimming in a very different manner from the rest of the methods of swimming breaststroke, back and butterflyvictoria secret swim

Benefits of swimming

• Swimming is very important in ending the psychological pressures that tire you, and also relaxes the body and mind, and works to raise the person's spirits.

•  Swimming keeps the heart and lungs in good aerobic condition.

•  Swimming is also beneficial for getting rid of all of your inner and outer wounds and slits .

• Swimming for a period of one hour burns between 250 and 500 calories, and also according to the strength and speed of swimming, so swimming is one of the best sports that work to reduce weight.

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Benefits of swimming for weight loss

Swimming can be a good sport to reduce weight, but like other exercises you need to follow it with a diet to achieve this goal, as exercise helps to increase the metabolism that represents the rate of burning calories in the body, and many factors affect that; Such as sex, body composition, and the activity of the body. Where a person weighing 68 kg burns approximately 400 calories when swimming at a moderate speed for an hour, but this percentage may vary from person to person, as it depends on many other factors; The duration and intensity of swimming, the type and efficiency of swimming, and body weight, and it is worth noting that the faster swimming and for longer distances, this increases fat burningThe freestyle stroke is the best for burning, and it is preferable to diversify swimming styles to exercise the various muscles of the body.

And it is possible to start swimming to burn fat , by swimming from once to three times a week for a period ranging between 10-30 minutes, and increasing that by five minutes every week, as the gradual exercise helps to avoid injury, and the person may need to take a break during a period of time. Swimming, and to lose weight, it is recommended to eat a meal 30 minutes before the start of swimming or any activity that lasts an hour or more, and this meal can contain carbohydrates to provide the body with energy, and it is preferable to eat a meal that contains a little lean protein , in addition to a small amount Of carbohydrates, right after exercise.

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Other benefits of swimming

There are many benefits that accrue to the body as a result of swimming, and among these benefits are the following: 

• Full-body exercise: Swimming helps move different parts of the body, and it increases the heart rate without exposing the body to stress, strengthens the muscles , increases strength and endurance, and it is worth noting that each swimming style moves a specific group of muscles. 

• Strengthening the internal organs of the body: Swimming strengthens the heart muscle and lungs, and can also reduce the risk of death compared to inactive people, and several studies have indicated that swimming may help reduce blood pressure and regulate sugar levels in the body.

• Reducing joint pain and stiffness: in addition to reducing physical deficiencies after swimming or cycling, according to a study conducted on people with arthritis, and swimming is a safe exercise for people with arthritis , trauma , or disability , Or any health condition that causes difficulty exercising, and it is worth noting that swimming may reduce pain and improve the healing of injuries.

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•  Good for asthma patients: The indoor, high-humidity pool environment is beneficial for asthma patients , and breathing exercises associated with swimming, such as breath holding, can increase lung capacity and improve breathing control. On the other hand, some studies indicate that swimming can increase the risk of developing asthma. This is due to the chemicals that are added to treat pool water, and therefore it is advised that asthmatics consult a doctor , and look for swimming pools that use salt water instead of chlorine. 

• Useful for people with multiple sclerosis: where the extremities of the body float in water while swimming, which contributes to supporting the body when practicing this activity, and the water provides slight resistance to the body. One study showed that swimming for 20 weeks greatly reduced the pain experienced by MS patients, in addition to improving some of their symptoms. Such as fatigue, impotence, and depression. 

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• Improving sleep: Swimming can help you sleep better, as a study was conducted on elderly people who suffer from insomnia, and the results were that aerobic exercise helped improve the quality of life, and their sleep, where he suffers More than 50% of the elderly suffer from the problem of insomnia , so these results are beneficial to them, and the study focused on various aerobic exercises, and swimming could be a good option for them.

•  Improving mood: As one of the studies in which a group of patients with dementia participated, indicated an improvement in their mood after participating for a period of 12 weeks in a water sport program. It is worth noting that swimming and water activities are not only beneficial to the psyche of people with this disease, but also can improve the mood of healthy people. 

• Reducing stress: The researchers found that swimming is a good way to relieve stress , as researchers conducted a survey of swimmers and found that the sense of tension significantly reduced after exercising. 

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• A safe sport for the pregnant woman: swimming can benefit the pregnant woman and the fetus , as one of the animal studies found that the mother’s swimming causes changes in the development of the fetus’s brain, and it can also protect the child from a type of neurological disease called ischemic hypoxia Pregnant women can practice this sport at all stages of pregnancy, and swimming in the first trimester of pregnancy may reduce the risk of premature labor and birth defects. It is advised to consult a doctor before practicing any type of exercise, as some women may suffer from some complications during pregnancy .

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