How to take care of oily skin

  Oily skin Oily skin is formed as a result of the secretion of oils by the sebaceous glands in large quantities, which leads to their exces...

 

Oily skin

Oily skin is formed as a result of the secretion of oils by the sebaceous glands in large quantities, which leads to their excessive production of making them accumulate on the outer layer of the surface of the skin, and this is what makes the skin shiny greatly, and contains large pores, and its frequent exposure to skin problems such as pimples, and some irritations, so it is You need a lot of caution and care. Despite the many negatives caused by oily skin, it has a positive that may be good for many, which is its ability to fight aging and signs of aging, which makes a person maintain his youth. Often a person has oily skin as a result of genetic factors, but the wrong diet, and an imbalance in the hormones of the body can also lead to  the formation of oily skin.

Daily routine of oily skin care

There are many things that need to be done to care for oily skin; To make it healthy and beautiful. We will mention the most important of them:

Morning care

There is a set of steps that must be followed in the morning, namely:

• Cleaning: cleaning oily skin is one of the most important steps to take care of it, and it is necessary to choose one of the oils-free cleansers; As it has the ability to control the accumulated oils on the skin, taking care to avoid drying it out. 
• Toner: We mentioned in the introduction how oily skin suffers from enlarged pores . For this reason, the use of toner is a very important step to clean the pores, and purify them, and it is recommended to choose one of the toners without alcohol. In order not to cause dry skin. 
• Moisturizing: This step cannot be omitted from the daily care program for all skin types, even oily ones, but oily skin needs one of the oils-free moisturizers. To keep it moist and elastic. 
• Use of sunscreen: the skin must be protected from the harmful rays of the sun. For this, it is necessary to use a good condom that is appropriate for the type of oily skin, and it is recommended to choose one of the types that contain zinc oxide. As it prevents the shine of the skin, leaving it looking beautiful.

Night care

The following are the steps:

Cleaning: Use the same type of skin cleanser that was used in the morning. 

Toner: The same type of toner that was used in the morning is also used. 

Serum: Which purifies the pores of the skin, narrows them, and is able to treat many problems that the skin may suffer from, such as pallor and dark spots. It is recommended to use one of the types that contains tea tree oil , or salicylic acid.

Foods to avoid for people with oily skin

 

There are some types of foods that are advised to avoid: To avoid the appearance of oily skin, which is:

• the milk. 
• Meat. 
• Soy. 
• Refined grains. 
• Chocolate. 
• Wheat. 
• Shrimp. 
• Manga. 
• Jackfruit 
• Caffeine. 
• Butter. 
• Chili pepper.

Foods useful for oily skin

Just as there are certain types of foods that increase oily skin problems, there are other types that are recommended to be eaten by people with oily skin to get beautiful and healthy skin. Namely:

• Option. 
• Nuts. 
• Orange . 
• Green leafy vegetables. 
• Avocado Lentils. 
• Legumes. 
• Grapefruit. 
• Whole grains. 
• Fish. 
• Broccoli Fresh uncooked vegetables and fruits. 
• Dark chocolate. 
• Coconut water. 
• Lemon .

Natural recipes for oily skin care

There are many natural recipes that take good care of oily skin. In what follows, we will mention some of them:

Milk

Milk is considered a very effective recipe for oily skin. As it helps to exfoliate it and get rid of the excess oils that have accumulated on it. The method is: 

• the ingredients:

1. A tablespoon of yogurt . 
2. A tablespoon of oatmeal. 
3. A teaspoon of warm honey .

• How to prepare:

1. Mix all of the above ingredients well together. 
2. Apply the mixture on the skin, and leave it for a period of 10-15 minutes. 
3. Wash the skin with warm water.
   
   

• Another way: There is also another way to benefit from milk, which is: 

1. Put a tablespoon of yogurt on the skin. 
2. Leave on the face for 15 minutes. 
3. Wash the face with cold water. 
4. Repeat this method once every day.
   
   

Tomatoes

Tomatoes help rid oily skin of the excess oils that have accumulated on it, and it also has the ability to treat pimples that are famous for their appearance in oily skin. The method is:

 

• Ingredients: 1 tomato .

• How to prepare:

1. Divide the tomato in half. 
2. Take one of the halves, and move it over the skin. 
3. Leave tomato juice on the skin for at least 15 minutes. 
4. To allow it to be absorbed by the skin. 
5. Wash the skin with cold water, and dry it by the al-Tabba method. 
6. Moisturise the skin with an oil-free type of moisturizer.
   

Apples

Apples are another useful recipe for oily skin; As it helps to exfoliate and absorb the accumulated oils. The method is: 

• the ingredients:

1. A teaspoon of grated apple . 
2. A teaspoon of yogurt. 
3. A teaspoon of lemon juice.

• How to prepare:

1. Mix all the above ingredients well, until a smooth dough forms.
2.  The dough is placed on the skin, and left for 15 minutes. 
3. Wash the skin with cold water.