How to make grilled chicken for the diet

The roast chicken is a chicken that is prepared by grilling, whether it is using fire and charcoal directly, or using the oven, or the special grill,

 

Grilled chicken

The roast chicken is a chicken that is prepared by grilling, whether it is using fire and charcoal directly, or using the oven, or the special grill, where the chicken is grilled through continuous flipping, and the grilled chicken dish is one of the most popular dishes that are served all over the world, Also, this dish is considered one of the healthy dishes that are recommended for people who follow diets and diet; Because it contains useful proteins and because it is low in calories, and in this article we will present how grilled chicken works for the diet.

The work of grilled chicken for the diet

Ingredients

• A kilogram of chicken breast slices. 

• One onion. 

• A package of yogurt, or half a cup of diet milk. 

• 1 fresh and grated tomato. 

• 1 teaspoon of vinegar. 

• Half a tablespoon of table salt. 

• Half a tablespoon of pepper. 

• Half a tablespoon of curry. 

• A quarter of a tablespoon of spices. 

• A quarter of a teaspoon of dried thyme.

How to prepare

• Wash the chicken well with water, salt, vinegar and lemon. 

• Halve the chicken, and cut it as desired. Grate and halve an onion, and keep its juice aside. 

• Add onion juice to make a marinade. 

• Add the spices, curry, thyme, pepper, onion water, and grated tomatoes to the chicken, and season it well for three hours, or for an entire night. 

• Take the marinade and chicken out of the refrigerator.

•  Brush the chicken with a little olive oil or corn oil. 

• We put the chicken on a high heat, and leave it until it becomes tender and brown on both sides. 

• Transfer the grilled chicken to a serving dish, and serve it with mashed potatoes and a plate of salad.

Make grilled chicken thighs for the diet

Ingredients

• A kilogram of skinned chicken thighs. 

• Four cloves of garlic, crushed. 

• A tablespoon of chopped fresh rosemary. 

• A tablespoon of vegetable oil. 

• Half a teaspoon of salt and oregano. 

• A small spoon of paprika.

How to prepare

• Wash the chicken pieces well, then halve them. 

• Using the knife, create a few incisions in each thigh, then place them in a bowl. 

• Put rosemary, garlic, lemon juice and vegetable oil in a small bowl. 

• Add salt, paprika and oregano and stir well. 

• Add the mixture to the chicken pieces and stir well. 

• Cover the bowl and put it in the refrigerator for at least two hours, until the flavor absorbs. 

• Grill the chicken thigh pieces on charcoal, with constant stirring until well cooked. 

• Take chicken thighs out of the oven and serve them with a salad or healthy vegetable soup.