Pineapple juice helps to enhance the lipid analysis process , thus reducing the risk of obesity , the severity of cardiovascular diseases, and relievi
Pineapple to burn fat
Pineapple juice helps to enhance the lipid analysis process , thus reducing the risk of obesity , the severity of cardiovascular diseases, and relieving dyslipidemia, which is the presence of abnormal amounts of fats in the blood, according to a study conducted on mice and published In the Journal of Food Science and Biotechnology in 2018, researchers believe that the content of pineapple in the enzyme bromelain is the reason behind these health benefits, but more studies in humans are still needed to confirm these results, and of It is worth noting that pineapple is a low-calorie, high-fiber fruit Which contribute to enhancing the feeling of satiety; Thus, reducing the amount of food consumed and losing weight, and in general it is worth noting that regardless of the type of food eaten, the main rule in losing weight is to eat fewer calories than those consumed by the body.
Other weight loss fruits
- Grapefruit: A study published in the Journal of Medicinal Food in 2006, in which 91 obese people participated , showed that they ate half a fresh grapefruit three times a day before each meal, and the results of the study showed that they lost 1.6 kilograms of their weight over a period of 12 A week, while people who did not eat it only lost 0.3 kilograms, and she also indicated that eating fresh grapefruit helps improve insulin resistance , and that the vitamin C present in this fruit contributes to strengthening the body's immunity.
- Apples: Apples are a low- calorie fruit , as a medium-sized apple contains only 95 calories, and about 86% water. Whereas, eating foods rich in water helps to enhance the feeling of satiety and reduce the consumption of calories, and in a study published in the journal Nutrition in 2003, which included 411 women between the ages of 30 - 50 years, it was found that women who ate fruits, including apples, had weight loss. More than those who did not take it; They had an average weight loss of 1.22 kilograms within 12 weeks. In addition, eating apples contributed to reducing triglyceride and total cholesterol levels in the blood.
- Blueberries: A study conducted on mice, published in the Journal of Agricultural and Food Chemistry in 2010, showed that consuming blueberry juice was associated with a decrease in the level of the hormone leptin known as the hunger hormone, where the researchers pointed out that the antioxidants present These fruits contribute to changing the way sugars are stored and used in the body for energy, thus reducing the risk of heart disease and diabetes .
- Passion fruit: The fiber in this fruit helps improve digestion and increase the feeling of satiety for a longer time after eating meals, so it is recommended to eat it to help lose weight, and a study published in the journal Nutrients in 2017 showed that The piceatannol in the marquia fruit helps improve insulin sensitivity, blood pressure and heart rate in overweight men.
- Kiwi: Kiwi is characterized by its low calories, and it contains large amounts of dietary fiber, as two kiwis contain about 8 grams of fiber and approximately 80 calories only, and it is known that eating foods rich in fiber can help in losing weight. This is because it contributes to increasing the feeling of fullness after eating meals and, in addition, this type of fruit has Gelaasemia an indication of low , so the eating does not cause high blood sugar levels significantly, where it can be added to a balanced diet to help lose weight, In a study published in the Journal of Food and Chemical Toxicology, which was conducted in 2019 on mice, which was divided into groups and given each group a varying proportion of kiwi seed oil for a period of 12 weeks, a clear reduction in weight and blood sugar was observed in mice that were given larger amounts than the oil.
- Bananas: There are many rumors that made many people prefer to avoid bananas due to their belief that it causes weight gain. This is due to the amount of carbohydrates it contains ; As one cup of banana slices contains about 135 calories, but it can help to feel full, and thus reduce the amounts of food eaten, and it is worth noting that there is not enough scientific evidence to prove the role of bananas in gaining or losing weight, and there is still More research is needed to know its role in weight management.
- Avocado: although it contains large amounts of fat; However, it is one of the monounsaturated fats, which can help in losing weight, as it also contains large amounts of dietary fiber. As 100 grams of avocado contain 7 grams of fiber, and a small study published in the journal Nutrition in 2013, which was conducted on 26 overweight adults, showed that eating half an avocado during lunch reduces hunger by about 28% compared to not eating, but on the other hand, a study published in the Journal of Nutrition in 2005 showed that eating avocado does not affect weight control.
The nutritional value of pineapple
Calories 50 calories
Protein 0.54 g
Fats 0.12 g
Carbohydrates 13.12 grams
Dietary fiber 1.4 g
Calcium 13 milligrams
Iron 0.29 milligrams
magnesium 12 milligrams
Phosphorous 8 milligrams
Potassium 109 milligrams
Sodium 1 milligram
Zinc 0.12 milligram
Copper 0.11 milligram
Manganese 0.927 milligrams
Selenium 0.1 mcg
vitamin C 47.8 milligrams
Vitamin B1 0.079 milligram
Vitamin B2 0.032 milligram
Vitamin B3 0.5 milligram
Vitamin B5 0.213 milligrams
Vitamin B6 0.112 milligrams
Folate 18 micrograms
Vitamin E. 0.02 milligram
Vitamin K. 0.7 mcg
Vitamin A 58 international units
Some general benefits of pineapple
- Rich in manganese and vitamin C: Pineapple is a rich source of manganese. It is a natural mineral that has antioxidant properties, and it enters the growth process and maintains the health of metabolic processes . One cup of pineapple provides 131% of the daily recommended amount of vitamin C, which plays an important role in maintaining the health of the immune system and helping To absorb iron from foods.
- Contains antioxidants: One study published in Molecules in 2014 indicated that pineapple contains large quantities of antioxidants such as flavonoids and phenolic acid, and these compounds contribute to protecting the body from oxidative stress that can lead to many diseases. Or chronic infections, or a weakened immune system.
- Contains bromelain enzymes: they are digestive enzymes that resemble the effect of protease enzymes that help break down protein into the amino acids that it is made from, which contributes to facilitating their absorption in the small intestine, and it is also believed that the bromelain enzyme can reduce inflammation and swelling The nose, and contributes to the healing of wounds and burns, In addition, eating pineapple may be beneficial for people with pancreatic insufficiency; In this case, the pancreas cannot produce sufficient quantities of digestive enzymes. It is worth noting that pineapple is the only source of the enzyme bromelain, which is also used in the manufacture of medicines, and softening meat, However, this enzyme may, in some rare cases, lead to diarrhea, nausea, and vomiting ,Skin rash , increased menstrual flow.
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