What is the best abdominal exercise

Jogging. Walking . Weight lifting . Exercise bike. References Jogging Running an incline or incline increases calorie burn by 50%, suggests Jelly

 Gymnastics

Jogging

Running on an incline or incline increases calories burn by 50%. Jelly Penfold, a personal trainer in Los Angeles, suggests raising your heart rate by increasing your speed after walking for five to ten minutes and starting with a slow jog for five to ten minutes. Then increase the speed and start running fast for five minutes, and then reduce the speed alternately from fast to slow, for thirty to forty-five minutes. 

Walking

The walking fast daily for a period of forty - five to sixty minutes, very useful for the process of metabolism, according to what she said Sahmura Gonzalez the main trainer in crunch in New York City, and walking is useful to get rid of belly fat and highlight his muscles, taking care not to over In exercise and effort, because it may lead to the production of a lot of the hormone cortisol, which is the stress hormone that contributes to the formation of belly fat.

Weight lifting

The World Journal of Cardio Exercise published in 2013, confirms that high-intensity resistance exercises work faster in burning fat than medium-intensity exercises, and strength exercises help build muscle , improve the percentage of fat that comes out of body tissues, and work on The basic muscle group regularly stimulates hormones that help to lose body fat, especially from the abdomen, and from the main muscles: the back, chest, arms, shoulders, stomach muscles, and thighs, so strength training works to lose weight quickly in the first weeks, and results improve over time. At the beginning, you should focus on light weights, increase the weights after weeks, repeat each exercise twelve times, and increase the weight of weights by 5% to 10% when you are able to do the exercise twelve times easily. 

Exercise bike

This exercise does not need a bike to do, it can be done by lying on the ground, placing the hands behind the head or on the sides, then lifting the feet off the ground, bending them from the knee, and then introducing the right knee towards the chest, keeping the left foot in place, and offering the knee Left chest towards the chest, bring the right side into place, and continue doing so as if you were riding a bicycle.